| Gold Medal Bodies - Integral Strength/ISProgramChartsWeek1.pdf |
515 KB |
| Gold Medal Bodies - Integral Strength/Week 7 Overview.mp4 |
8 MB |
| Gold Medal Bodies - Integral Strength/ISProgramChartsWeek2.pdf |
447 KB |
| Gold Medal Bodies - Integral Strength/Week 1 Overview - Assessment and Practice.mp4 |
15.6 MB |
| Gold Medal Bodies - Integral Strength/Week 2 Overview.mp4 |
9 MB |
| Gold Medal Bodies - Integral Strength/Week 3 Overview.mp4 |
9.5 MB |
| Gold Medal Bodies - Integral Strength/Week 4 Overview.mp4 |
3.2 MB |
| Gold Medal Bodies - Integral Strength/Week 6 Overview.mp4 |
6.3 MB |
| Gold Medal Bodies - Integral Strength/Week 5 Overview.mp4 |
13.2 MB |
| Gold Medal Bodies - Integral Strength/Week 8 Overview.mp4 |
5.5 MB |
| Gold Medal Bodies - Integral Strength/ISProgramChartsWeek8.pdf |
457 KB |
| Gold Medal Bodies - Integral Strength/ISProgramChartsWeek7.pdf |
457 KB |
| Gold Medal Bodies - Integral Strength/ISProgramChartsWeek6.pdf |
457 KB |
| Gold Medal Bodies - Integral Strength/ISProgramChartsWeek5.pdf |
465 KB |
| Gold Medal Bodies - Integral Strength/ISProgramChartsWeek4.pdf |
446 KB |
| Gold Medal Bodies - Integral Strength/ISProgramChartsWeek3.pdf |
480 KB |
| Gold Medal Bodies - Integral Strength/Videos/Shimp Squat - 3,4 Shrimp Squat - No Leg Hold.mp4 |
24.6 MB |
| Gold Medal Bodies - Integral Strength/Videos/Pushup - Full Pushup.mp4 |
25.4 MB |
| Gold Medal Bodies - Integral Strength/Videos/Pushup - Half Pushup.mp4 |
20.1 MB |
| Gold Medal Bodies - Integral Strength/Videos/Pushup - Hollow Back.mp4 |
15.6 MB |
| Gold Medal Bodies - Integral Strength/Videos/Pushup - Hollow Body Pushup.mp4 |
15.6 MB |
| Gold Medal Bodies - Integral Strength/Videos/Pushup - Lower Knee - Full Plank.mp4 |
20.8 MB |
| Gold Medal Bodies - Integral Strength/Videos/Pushups - Knee.mp4 |
26.2 MB |
| Gold Medal Bodies - Integral Strength/Videos/Warm Up.mp4 |
68.1 MB |
| Gold Medal Bodies - Integral Strength/Videos/Shrimp Squat - 3,4 Shrimp Squat - With Leg Hold.mp4 |
11.5 MB |
| Gold Medal Bodies - Integral Strength/Videos/Shrimp Squat - Full - No Leg Hold.mp4 |
20.3 MB |
| Gold Medal Bodies - Integral Strength/Videos/Shrimp Squat - Full Shrimp Squat with Leg Hold.mp4 |
20.7 MB |
| Gold Medal Bodies - Integral Strength/Videos/Shrimp Squat - Half Shrimp Squat - No Leg Hold.mp4 |
16.1 MB |
| Gold Medal Bodies - Integral Strength/Videos/Shrimp Squat - Stall Step Back.mp4 |
35.1 MB |
| Gold Medal Bodies - Integral Strength/Videos/Shrimp Squat - Step Back Lunge.mp4 |
31.2 MB |
| Gold Medal Bodies - Integral Strength/Videos/Sprints - Sprinting in Place.mp4 |
10 MB |
| Gold Medal Bodies - Integral Strength/Videos/L-Sit - Tuck Hold.mp4 |
29.8 MB |
| Gold Medal Bodies - Integral Strength/Videos/L-Sit Toes on Floor.mp4 |
46.8 MB |
| Gold Medal Bodies - Integral Strength/Videos/L-Sit - Full.mp4 |
6.7 MB |
| Gold Medal Bodies - Integral Strength/Videos/L-Sit - Single Leg Extended.mp4 |
39.1 MB |
| Gold Medal Bodies - Integral Strength/Videos/L-Sit - One Foot Off The Floor.mp4 |
19.5 MB |
| Gold Medal Bodies - Integral Strength/Videos/Bridge - Halfway Bridge Pressup.mp4 |
24.6 MB |
| Gold Medal Bodies - Integral Strength/Videos/Bridge - Push To Top of Head on Ground.mp4 |
12.5 MB |
| Gold Medal Bodies - Integral Strength/Videos/Bridge - Shoulder Bridge.mp4 |
12.2 MB |
| Gold Medal Bodies - Integral Strength/Videos/Bridge Press Up - Full.mp4 |
52.9 MB |
| Gold Medal Bodies - Integral Strength/Videos/Broad Jump.mp4 |
19.5 MB |
| Gold Medal Bodies - Integral Strength/Videos/Chin Up - Full.mp4 |
31.5 MB |
| Gold Medal Bodies - Integral Strength/Videos/Chin Up - Intro, Overview.mp4 |
4 MB |
| Gold Medal Bodies - Integral Strength/Videos/Chin Up - Jump Halfway, Pull To Hold, Lower.mp4 |
31.2 MB |
| Gold Medal Bodies - Integral Strength/Videos/Chin Up - Jump To Control Lowered.mp4 |
29 MB |
| Gold Medal Bodies - Integral Strength/Videos/Chin Up - Jump To Hold To Controlled Lower.mp4 |
21.1 MB |
| Gold Medal Bodies - Integral Strength/Videos/Half Shrimp Squat with Leg Hold.mp4 |
15.8 MB |
| Gold Medal Bodies - Integral Strength/Videos/Hollow Body - Face Down.mp4 |
27 MB |
| Gold Medal Bodies - Integral Strength/Videos/Hollow Body - Face Up.mp4 |
19.8 MB |
| Gold Medal Bodies - Integral Strength/Videos/Hollow Body - Full.mp4 |
50.8 MB |
| Gold Medal Bodies - Integral Strength/Videos/Hollow Body - Side Position.mp4 |
23.5 MB |
| Gold Medal Bodies - Integral Strength/Videos/Inverted Press - A Frame - Halfway - Legs Closed.mp4 |
14.2 MB |
| Gold Medal Bodies - Integral Strength/Videos/Inverted Press - A Frame - Halfway.mp4 |
22.9 MB |
| Gold Medal Bodies - Integral Strength/Videos/Inverted Press - A Frame - Head To Floor.mp4 |
15.1 MB |
| Gold Medal Bodies - Integral Strength/Videos/Inverted Press - A Frame Halfway - Weight To Front.mp4 |
20.3 MB |
| Gold Medal Bodies - Integral Strength/Videos/Inverted Press - Full, Legs Elevated.mp4 |
13.5 MB |
| Gold Medal Bodies - Integral Strength/Videos/Jumping Rope.mp4 |
18 MB |
| Gold Medal Bodies - Integral Strength/Videos/L-Sit - Both Legs Extended - Hold.mp4 |
13 MB |
| Gold Medal Bodies - Integral Strength/Videos/L-Sit - Both Legs Extended - Slightly Bent.mp4 |
17.9 MB |
| Gold Medal Bodies - Integral Strength/Welcome/Combining Programs.flv |
7.2 MB |
| Gold Medal Bodies - Integral Strength/Welcome/Program Organization GMB Fitness.flv |
7.9 MB |
| Gold Medal Bodies - Integral Strength/Welcome/Rethinking Strength.mp4 |
12 MB |
| Gold Medal Bodies - Integral Strength/Welcome/Welcome to Integral Strength GMB Fitness.mp4 |
7.8 MB |
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