| Gold Medal Bodies - Rings Two/Ring 2_01 Introduction - 15.08/R2_01_Intro.mp4 |
28 MB |
| Gold Medal Bodies - Rings Two/Ring 2_01 Introduction - 15.08/R2_02_Programming.mp4 |
24 MB |
| Gold Medal Bodies - Rings Two/Ring 2_01 Introduction - 15.08/R2_03_FinalThoughts.mp4 |
17.2 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression1.mp4 |
3.1 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression2.mp4 |
3 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression3.mp4 |
3.1 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression4.mp4 |
3.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression5.mp4 |
1.8 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression1.mp4 |
4.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression2.mp4 |
2.5 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression3.mp4 |
2.8 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression4.mp4 |
2.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression5.mp4 |
2.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression6.mp4 |
3.1 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression7.mp4 |
2.6 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverWithTube.mp4 |
3.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression1.mp4 |
3.2 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression2.mp4 |
2.9 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression3.mp4 |
2.6 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression4.mp4 |
2.4 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression5.mp4 |
2 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression6.mp4 |
2 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverIceCreamMakers.mp4 |
2.6 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression1.mp4 |
2.5 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression2.mp4 |
2.9 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression3.mp4 |
3.3 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression4.mp4 |
3.9 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression5.mp4 |
3.8 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression6.mp4 |
2.4 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression7.mp4 |
1.8 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverWithTube.mp4 |
4.6 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_PullToFLInvertedHang.mp4 |
4.8 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression1.mp4 |
3.6 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression2.mp4 |
2.2 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression3.mp4 |
3.1 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression4.mp4 |
2.3 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression1.mp4 |
3.2 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression2.mp4 |
2.2 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression3.mp4 |
2 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression4.mp4 |
1.9 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression5.mp4 |
1.8 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression6.mp4 |
3 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression1.mp4 |
1.4 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression2.mp4 |
3.1 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression3.mp4 |
2.5 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression4.mp4 |
3.3 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression5.mp4 |
2.3 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression6.mp4 |
1.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossWithTubeSetUp.mp4 |
3 MB |
| Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/ArmPosition.mp4 |
9.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/HowToBailSafely.mp4 |
10.4 MB |
| Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/MountingYourRings.mp4 |
15.3 MB |
| Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/RingSafety.mp4 |
8.9 MB |
| Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/RingsDaisyChain.mp4 |
19.5 MB |
| Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/ShortWarmUpWithRings.mp4 |
11.1 MB |
| Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/TubeWarmUpForRings.mp4 |
28.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/TubingForAssistance.mp4 |
4.8 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_CoolDown.mp4 |
7.1 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1and2WorkoutC_HandstandFocus.mp4 |
5.4 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutA_StraightArmDay.mp4 |
11.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutB_BentArmDay.mp4 |
13.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutA.mp4 |
9.8 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutB.mp4 |
9.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutA.mp4 |
9.3 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutB.mp4 |
10.8 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionA.mp4 |
7.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionB.mp4 |
7.7 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutA.mp4 |
5.5 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutB.mp4 |
4.5 MB |
| Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_WarmUp.mp4 |
19.9 MB |
| Gold Medal Bodies - Rings Two/Ring 2_01 Getting Started.pdf |
83 KB |
| Gold Medal Bodies - Rings Two/Ring 2_02 Program Charts.pdf |
202 KB |
| Gold Medal Bodies - Rings Two/Ring 2_03 Training Manual.pdf |
273 KB |
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