| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_BAP.pdf |
21 KB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Compliance.pdf |
25 KB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Manual.pdf |
372 KB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_Manifesto.pdf |
225 KB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_01 Intro.m4v |
8.5 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_02 GeneralProtocol.m4v |
11.1 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_03 Rationale.m4v |
13.8 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_04 WhyFF.m4v |
14.3 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_05 HowMuchDo.m4v |
27.9 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_06 Conclusion.m4v |
3.7 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_01 Part1.m4v |
18 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_02 Part2.m4v |
10 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_03 Part3.m4v |
6 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_04 Part4.m4v |
11.5 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_01 SupineDynamicHipRotations.m4v |
14.4 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_02 HamstringVariations.m4v |
14.3 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_03 KneelingLungeA.m4v |
14.7 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_04 KneelingLungeB.m4v |
9 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_05 ModifiedPigeon.m4v |
17 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_06 SeatedForwardFold.m4v |
10.2 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_07 ModifiedDownwardFacingDog.m4v |
9.7 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_08 Frog.m4v |
12 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_09 FullPancake.m4v |
12.1 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_10 HalfPancake.m4v |
18.1 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_11 PosteriorShoulderOpener.m4v |
6.5 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_12 ProneScaptionRotation.m4v |
11 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_13 LoungeChair.m4v |
13.9 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_14 KneelingQuadStretch.m4v |
13.7 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_15 CamelStretch.m4v |
13 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_16 ShoulderInternalRotationExtension.m4v |
18.9 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_17 NeckCombinedMotions.m4v |
25 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_18 MidThoraxRotation.m4v |
14.5 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_19 SpinalCombinedMotions.m4v |
22 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_20 UpperThoraxExtension.m4v |
13.8 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_21 LongSittingStretch.m4v |
17.2 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_22 Cobra.m4v |
17.6 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_01 Bridge 1.m4v |
17.7 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_02 Bridge 2.m4v |
9.2 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_03 Bridge 3.m4v |
11 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_04 SoftTissueBallWork.m4v |
29.8 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_05 Splits 1.m4v |
9.9 MB |
| Gold Medal Bodies - Focused Flexibility/Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_06 Splits 2.m4v |
6.6 MB |
| Gold Medal Bodies - Focused Flexibility/GMB Flexibility Module/Flexibility_Module.m4v |
108.6 MB |
| Gold Medal Bodies - Focused Flexibility/GMB Flexibility Module/GMB_Flexibility_Module.pdf |
101 KB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Documents/GMB_Handstand_Module.pdf |
565 KB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Documents/GMB_Handstand_Road_Map.pdf |
364 KB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_00 Intro.m4v |
13.9 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_01 WristPrep.m4v |
14.9 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_02 ShoulderPrep.m4v |
15.1 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_03 HollowBodyPosition.m4v |
7.6 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_04 Handplacement.m4v |
7.3 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_05 HeadPosition.m4v |
4 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_06 UpperBodyPosition.m4v |
10.8 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_07 LegPosition.m4v |
4.3 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_08 HollowBodyStrengthening.m4v |
8.7 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_09 ArmStrengthening.m4v |
5.7 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_10 WallWorkHandPlacement.m4v |
7.7 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_11 WallWorkLegPlacement.m4v |
8.8 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_12 ApproachingAndExitingTheWall.m4v |
14.3 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_13 LStand.m4v |
5.7 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_14 ControlledFalling.m4v |
6.8 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_15 Spotting.m4v |
5.2 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_16 Handwalking.m4v |
4.5 MB |
| Gold Medal Bodies - Focused Flexibility/Handstand Module/Handstand Module Video/Handstand_17 Advanced Shoulder Girdle Mobility.avi |
24.5 MB |
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