| Gold Medal Bodies - Parallettes One/00-Intro Video.mp4 |
1.5 MB |
| Gold Medal Bodies - Parallettes One/00-Parallettes Sample Program.pdf |
85 KB |
| Gold Medal Bodies - Parallettes One/01 - Exercise Library/01-Warm Up.mp4 |
18.4 MB |
| Gold Medal Bodies - Parallettes One/01 - Exercise Library/02-Ballistics.mp4 |
44.3 MB |
| Gold Medal Bodies - Parallettes One/01 - Exercise Library/03-Holds.mp4 |
18.1 MB |
| Gold Medal Bodies - Parallettes One/01 - Exercise Library/04-Presses.mp4 |
9.9 MB |
| Gold Medal Bodies - Parallettes One/01 - Exercise Library/05-Cool Down.mp4 |
21.4 MB |
| Gold Medal Bodies - Parallettes One/01-P1 Course Training 2012.pdf |
159 KB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/01-Phase 1 D1.mp4 |
12.9 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/02-Phase1 D2.mp4 |
14.2 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/03-Phase 2 D1.mp4 |
13.7 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/04-Phase 2 D2.mp4 |
13.3 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/05-Phase 3 D1.mp4 |
13.3 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/06-Phase 3 D2.mp4 |
9.4 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/07-Phase 3 D3.mp4 |
10 MB |
| Gold Medal Bodies - Parallettes One/02 - Level A Workouts/08-Phase 4.mp4 |
10.4 MB |
| Gold Medal Bodies - Parallettes One/02-P1 Construction 2012.pdf |
419 KB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/01-Phase 1 D1.mp4 |
15.3 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/02- Phase 1 D2.mp4 |
12.9 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/03-Phase 2 D1.mp4 |
21.7 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/04-Phase 2 D2.mp4 |
15 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/05-Phase 3 D1.mp4 |
11.9 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/06-Phase 3 D2.mp4 |
9.3 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/07-Phase 3 D3.mp4 |
13.1 MB |
| Gold Medal Bodies - Parallettes One/03 - Level B Workouts/08-Phase 4.mp4 |
11.2 MB |
| Gold Medal Bodies - Parallettes One/03-Parallette Construction Old.pdf |
319 KB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/01-Legs Level 1.mp4 |
80.9 MB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/02-Legs Level 2.mp4 |
51 MB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/03-Legs Level 3 .mp4 |
45.5 MB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Prasara Flow/01-Prasara Flow.mp4 |
58.2 MB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/Recovery Guide/01-Basic Vibration.mp4 |
86.8 MB |
| Gold Medal Bodies - Parallettes One/04 - Bonuses/Recovery Guide/02-Yoga Basic Three.mp4 |
25.5 MB |
| Gold Medal Bodies - Parallettes One/04-Parallette Course Manual Old.pdf |
361 KB |
| Gold Medal Bodies - Parallettes One/05-P1 Recovery.pdf |
215 KB |
| Gold Medal Bodies - Parallettes One/06-P1 Leg Module.pdf |
86 KB |
| Gold Medal Bodies - Parallettes One/07-P1 Prasara Flow.pdf |
97 KB |
| Gold Medal Bodies - Parallettes One/About this Download.nfo |
4 KB |
| Gold Medal Bodies - Parallettes One/About this Download.txt |
719 B |
| Gold Medal Bodies - Parallettes One/cover.png |
174 KB |
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