| Gold Medal Bodies - Floor 2/F2GettingStarted.pdf |
285 KB |
| Gold Medal Bodies - Floor 2/F2ProgramCharts.pdf |
489 KB |
| Gold Medal Bodies - Floor 2/F2TrainingManual.pdf |
735 KB |
| Gold Medal Bodies - Floor 2/HandBalanceFlow.mp4 |
28.2 MB |
| Gold Medal Bodies - Floor 2/TrickingPrimer.pdf |
1.8 MB |
| Gold Medal Bodies - Floor 2/IntroVideos/Intro Videos/F2BasicConcepts.mp4 |
32.3 MB |
| Gold Medal Bodies - Floor 2/IntroVideos/Intro Videos/F2FearAndProgressing.mp4 |
25.8 MB |
| Gold Medal Bodies - Floor 2/IntroVideos/Intro Videos/F2Safety.mp4 |
29.5 MB |
| Gold Medal Bodies - Floor 2/IntroVideos/Intro Videos/F2Welcome.mp4 |
36.7 MB |
| Gold Medal Bodies - Floor 2/Ring Training Preparatory Program/UG_Rings.mp4 |
338.5 MB |
| Gold Medal Bodies - Floor 2/Ring Training Preparatory Program/Ring Training - Gold Medal Bodies.pdf |
193 KB |
| Gold Medal Bodies - Floor 2/WarmupCooldown/Warmup and Cooldown/F2TumblingWarmUp.mp4 |
15.1 MB |
| Gold Medal Bodies - Floor 2/WarmupCooldown/Warmup and Cooldown/F2CoolDown.mp4 |
36.5 MB |
| Gold Medal Bodies - Floor 2/WarmupCooldown/Warmup and Cooldown/F2WarmUp.mp4 |
47.9 MB |
| Gold Medal Bodies - Floor 2/Parallette Training Preparatory Program/Parallette Training - Gold Medal Bodies.pdf |
159 KB |
| Gold Medal Bodies - Floor 2/Parallette Training Preparatory Program/Parallette+Training+-+The+Ultimate+Guide+for+Beginners-HD.mp4 |
327.8 MB |
| Gold Medal Bodies - Floor 2/Parallette Training Preparatory Program/108678072.mov |
1.1 GB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/Macaco/MacacoProgression1.mp4 |
4.6 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/YScale/YScaleProgression3.mp4 |
1.8 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/Macaco/MacacoProgression3.mp4 |
1.4 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/Macaco/MacacoProgression4.mp4 |
2.7 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/Macaco/MacacoProgression5.mp4 |
1.8 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/Macaco/MacacoVariations.mp4 |
2.1 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/YScale/YScaleProgression1.mp4 |
4.7 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/YScale/YScaleProgression2.mp4 |
2.2 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/YScale/YScaleProgression5.mp4 |
1.9 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/YScale/YScaleProgression4.mp4 |
2 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/YScale/YScaleProgression6.mp4 |
2.6 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/Aerial/AerialProgression5.mp4 |
1.6 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/Aerial/AerialProgression4.mp4 |
1.6 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/Aerial/AerialProgression3.mp4 |
1.9 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/Aerial/AerialProgression2.mp4 |
3.5 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/Aerial/AerialProgression1.mp4 |
4.6 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/Macaco/MacacoProgression2.mp4 |
2.3 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression1.mp4 |
3.5 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression3.mp4 |
1.7 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression2.mp4 |
10.2 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression7.mp4 |
1.8 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression6.mp4 |
5.4 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression4.mp4 |
3.8 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression5.mp4 |
1.6 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/BackFlip/SpottingTheBackFlip3.mp4 |
12.5 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/BackFlip/SpottingTheBackFlip2.mp4 |
16 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/BackFlip/SpottingTheBackFlip1.mp4 |
5.6 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/SnakeDown/SnakeDownProgression3.mp4 |
2.3 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/SnakeDown/SnakeDownProgression2.mp4 |
2.8 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/SnakeDown/SnakeDownProgression1.mp4 |
1.8 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/SnakeDown/SnakeDownProgression4.mp4 |
1.8 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FrontFlip/FrontFlipProgression1.mp4 |
2.9 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FrontFlip/FrontFlipProgression2.mp4 |
2 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FrontFlip/FrontFlipProgression3.mp4 |
2.2 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FrontFlip/FrontFlipProgression4.mp4 |
1.8 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FrontFlip/FrontFlipProgression5.mp4 |
1.3 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FloorCircle/FloorCircleProgression4.mp4 |
2.6 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FloorCircle/FloorCircleProgression3.mp4 |
2.5 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FloorCircle/FloorCircleProgression5.mp4 |
2.2 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FloorCircle/FloorCircleProgression1.mp4 |
3.7 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FloorCircle/FloorCircleProgression2.mp4 |
2.9 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/ButterflyKick/ButterflyKickProgression1.mp4 |
3.2 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/ButterflyKick/ButterflyKickProgression2.mp4 |
2.1 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/ButterflyKick/ButterflyKickProgression3.mp4 |
3.2 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/ButterflyKick/ButterflyKickProgression4.mp4 |
1.9 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase1DayB.mp4 |
5.7 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase4Flow.mp4 |
7.8 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase3DayC.mp4 |
7.9 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase1DayA.mp4 |
8.5 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase2DayA.mp4 |
7 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase2DayB.mp4 |
5.9 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase3DayA.mp4 |
10 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase4ModifiedFlow.mp4 |
9.1 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase3DayB.mp4 |
9.4 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FrontHeadspring/FrontHeadspringProgression3.mp4 |
2.6 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FrontHeadspring/FrontHeadspringProgression4.mp4 |
1.6 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FrontHeadspring/FrontHeadspringProgression1.mp4 |
2.9 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/FrontHeadspring/FrontHeadspringProgression2.mp4 |
1.4 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression6.mp4 |
3.5 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression2.mp4 |
1.8 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression3.mp4 |
1.5 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression4.mp4 |
1.1 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHandstandProgression1.mp4 |
1.8 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression7.mp4 |
3 MB |
| Gold Medal Bodies - Floor 2/MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression5.mp4 |
1.2 MB |
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