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Gold Medal Bodies - Parallettes Two

Size: 354.7 MB
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Name Size
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro2.mp4 33.7 MB
Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro1 Welcome.mp4 33.4 MB
Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro2 PhaseOverviewPart1.mp4 31.1 MB
Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro3 PhaseOverviewPart2.mp4 27 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro1.mp4 25.2 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase2_Day1.mp4 15.7 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/P2_WarmUp.mp4 12.5 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/P2_CoolDown.mp4 11 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase3_Day1.mp4 9.5 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase2_Day2.mp4 7.3 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase4_Flow.mp4 6.7 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression1.mp4 6.2 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_PlankLean.mp4 6.2 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression3.mp4 5.8 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase3_Day2.mp4 5.6 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase1_BentArmDay.mp4 5.1 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression5.mp4 4.8 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase1_StraightArmDay.mp4 4.6 MB
Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro4 FinalThoughts.mp4 4.1 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression4.mp4 3.9 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression4.mp4 3.8 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression1.mp4 3.7 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression1.mp4 3.7 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression3.mp4 3.6 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression5.mp4 3.6 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_PushUps.mp4 3.6 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_TuckToTuckBentArmStand.mp4 3.1 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression2.mp4 3 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression3.mp4 3 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression5.mp4 2.9 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression1.mp4 2.8 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression1.mp4 2.7 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/Vsit_Progression3.mp4 2.6 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression4.mp4 2.5 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression2.mp4 2.4 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression9.mp4 2.4 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression2.mp4 2.4 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/VSit_Progression1.mp4 2.4 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_Swings.mp4 2.3 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression6.mp4 2.3 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression2.mp4 2.3 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression3.mp4 2.2 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression2.mp4 2.2 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression3.mp4 2.1 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression4.mp4 2.1 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression6.mp4 2.1 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression8.mp4 2 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_LSit.mp4 2 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression4.mp4 2 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression4.mp4 1.9 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression3.mp4 1.9 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression2.mp4 1.9 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/VSit_Progression4.mp4 1.9 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_Handstands.mp4 1.9 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression1.mp4 1.7 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/VSit_Progression2.mp4 1.7 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression7.mp4 1.6 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression5.mp4 1.4 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression7.mp4 1.1 MB
Gold Medal Bodies - Parallettes Two/GMB Parallette 2 - Training Manual.pdf 432 KB
Gold Medal Bodies - Parallettes Two/GMB Parallette 2 - Program Charts.pdf 198 KB
Gold Medal Bodies - Parallettes Two/GMB Parallette 2 - Getting Started.pdf 81 KB
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