| Elements Updated/E-WarmUps/E-Warm Up-Wrists.mp4 |
20.6 MB |
| Elements Updated/elements-w2.pdf |
117 KB |
| Elements Updated/elements-w3.pdf |
116 KB |
| Elements Updated/elements-w4.pdf |
111 KB |
| Elements Updated/elements-w5.pdf |
113 KB |
| Elements Updated/elements-w6.pdf |
117 KB |
| Elements Updated/elements-w7.pdf |
115 KB |
| Elements Updated/elements-w8.pdf |
128 KB |
| Elements Updated/__MACOSX/._elements-w1.pdf |
266 B |
| Elements Updated/__MACOSX/._elements-w2.pdf |
120 B |
| Elements Updated/__MACOSX/._elements-w3.pdf |
120 B |
| Elements Updated/__MACOSX/._elements-w4.pdf |
120 B |
| Elements Updated/__MACOSX/._elements-w5.pdf |
120 B |
| Elements Updated/__MACOSX/._elements-w6.pdf |
120 B |
| Elements Updated/__MACOSX/._elements-w7.pdf |
210 B |
| Elements Updated/__MACOSX/._elements-w8.pdf |
120 B |
| Elements Updated/__MACOSX/E-Movements/._.DS_Store |
120 B |
| Elements Updated/__MACOSX/E-Movements/Bear/._.DS_Store |
120 B |
| Elements Updated/__MACOSX/E-Movements/Bear/._E-Bear-AFrame.mp4 |
189 B |
| Elements Updated/__MACOSX/E-Stretches/._.DS_Store |
120 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Combos-Free Form Andy.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Combos-Free Form Basic.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Combos-Free Form Intermediate.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Combos-Free Form Matt.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transition-Bear to Bear.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transition-Bear to Monkey.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Bear to Bear Demo.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Bear to Frogger to Monkey.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Bear to Frogger.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Bear to Monkey to Frogger.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Bear Variations Demo.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Frogger to Frogger.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Frogger to Monkey Variation 1.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Frogger to Monkey Variation 2.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Frogger Variations.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-HighMonkeytoBentArmMonkeyto180Monkey.mp4 |
790 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-HighMonkeytoHighFrogger.mp4 |
748 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Monkey Variations.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Monkey-to-BanzaiFrogger.mp4 |
619 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Monkey180 to Frogger to Monkey180.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._E-Transitions-Transition Thoughts.mp4 |
212 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._Elements-BanzaiFroggertoBentArmBear.mp4 |
756 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._Elements-BeartoBentArmBeartoSpiderman.mp4 |
764 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._Elements-BeartoBentArmMonkey.mp4 |
738 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._Elements-BeartoBentArmMonkeytoMonkey180.mp4 |
772 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._Elements-FroggertoHighFroggertoBanzaiFrogger.mp4 |
744 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._Elements-HighFroggertoSpiderman.mp4 |
740 B |
| Elements Updated/__MACOSX/E-Transistions-Combos/._Elements-Monkey180toBanzaiFroggertoMonkey180.mp4 |
782 B |
| Elements Updated/E-Movements/.DS_Store |
6 KB |
| Elements Updated/E-Movements/Bear/.DS_Store |
6 KB |
| Elements Updated/E-Movements/Bear/E-Bear-AFrame.mp4 |
6.8 MB |
| Elements Updated/E-Movements/Bear/E-Bear-BAP.mp4 |
11.5 MB |
| Elements Updated/E-Movements/Bear/E-Bear-Bent Arm Bear.mp4 |
15.4 MB |
| Elements Updated/E-Movements/Bear/E-Bear-Demo1.mp4 |
2.1 MB |
| Elements Updated/E-Movements/Bear/E-Bear-Demo2.mp4 |
1.7 MB |
| Elements Updated/E-Movements/Bear/E-Bear-Spiderman Variations.mp4 |
3.3 MB |
| Elements Updated/E-Movements/Bear/E-Bear-Spiderman.mp4 |
16.1 MB |
| Elements Updated/E-Movements/Bear/E-Bear-Tutorial1.mp4 |
6.4 MB |
| Elements Updated/E-Movements/Bear/E-Bear-Tutorial2.mp4 |
5.8 MB |
| Elements Updated/E-Movements/Frogger/E-Frogger-Backwards Frogger.mp4 |
5.6 MB |
| Elements Updated/E-Movements/Frogger/E-Frogger-Banzai .mp4 |
6.6 MB |
| Elements Updated/E-Movements/Frogger/E-Frogger-BAP.mp4 |
10.7 MB |
| Elements Updated/E-Movements/Frogger/E-Frogger-Demo.mp4 |
1.7 MB |
| Elements Updated/E-Movements/Frogger/E-Frogger-Floating Table Top.mp4 |
10.6 MB |
| Elements Updated/E-Movements/Frogger/E-Frogger-Frogger Tutorial.mp4 |
8.3 MB |
| Elements Updated/E-Movements/Frogger/E-Frogger-High Frogger.mp4 |
6.7 MB |
| Elements Updated/E-Movements/Monkey/E-Monkey-BAP.mp4 |
11.6 MB |
| Elements Updated/E-Movements/Monkey/E-Monkey-Bent Arm Monkey.mp4 |
8.9 MB |
| Elements Updated/E-Movements/Monkey/E-Monkey-High Monkey.mp4 |
6 MB |
| Elements Updated/E-Movements/Monkey/E-Monkey-Monkey 180 Demo.mp4 |
1.2 MB |
| Elements Updated/E-Movements/Monkey/E-Monkey-Monkey 180.mp4 |
8.3 MB |
| Elements Updated/E-Movements/Monkey/E-Monkey-Monkey Demo.mp4 |
1.2 MB |
| Elements Updated/E-Movements/Monkey/E-Monkey-Monkey Tutorial.mp4 |
6.2 MB |
| Elements Updated/E-Movements/Monkey/E-Monkey-Squat Assessment.mp4 |
14.5 MB |
| Elements Updated/E-Movements/Monkey/E-Monkey-Squat Assisted with Box.mp4 |
6 MB |
| Elements Updated/E-Movements/Monkey/E-Monkey-Squat Assisted with Chair.mp4 |
8.9 MB |
| Elements Updated/E-Stretches/.DS_Store |
6 KB |
| Elements Updated/E-Stretches/E-Stretches-3 Point Bridge.mp4 |
10.8 MB |
| Elements Updated/E-Stretches/E-Stretches-AFrame Stretch.mp4 |
8.2 MB |
| Elements Updated/E-Stretches/E-Stretches-Cobra.mp4 |
5.8 MB |
| Elements Updated/E-Stretches/E-Stretches-Forward Fold.mp4 |
6.8 MB |
| Elements Updated/E-Stretches/E-Stretches-L Arm Stretch.mp4 |
8.5 MB |
| Elements Updated/E-Stretches/E-Stretches-Lounge Chair.mp4 |
9.4 MB |
| Elements Updated/E-Stretches/E-Stretches-Lunge.mp4 |
9.1 MB |
| Elements Updated/E-Transistions-Combos/E-Combos-Free Form Andy.mp4 |
2.4 MB |
| Elements Updated/E-Transistions-Combos/E-Combos-Free Form Basic.mp4 |
5.1 MB |
| Elements Updated/E-Transistions-Combos/E-Combos-Free Form Intermediate.mp4 |
5 MB |
| Elements Updated/E-Transistions-Combos/E-Combos-Free Form Matt.mp4 |
2.8 MB |
| Elements Updated/E-Transistions-Combos/E-Transition-Bear to Bear.mp4 |
3.5 MB |
| Elements Updated/E-Transistions-Combos/E-Transition-Bear to Monkey.mp4 |
3.8 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Bear to Bear Demo.mp4 |
1.1 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Bear to Frogger to Monkey.mp4 |
3.2 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Bear to Frogger.mp4 |
5.6 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Bear to Monkey to Frogger.mp4 |
3.2 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Bear Variations Demo.mp4 |
1.9 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Frogger to Frogger.mp4 |
5.7 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Frogger to Monkey Variation 1.mp4 |
2.8 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Frogger to Monkey Variation 2.mp4 |
7.9 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Frogger Variations.mp4 |
3.1 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-HighMonkeytoBentArmMonkeyto180Monkey.mp4 |
5 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-HighMonkeytoHighFrogger.mp4 |
4.6 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Monkey Variations.mp4 |
1.5 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Monkey-to-BanzaiFrogger.mp4 |
15.8 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Monkey180 to Frogger to Monkey180.mp4 |
2.9 MB |
| Elements Updated/E-Transistions-Combos/E-Transitions-Transition Thoughts.mp4 |
3 MB |
| Elements Updated/E-Transistions-Combos/Elements-BanzaiFroggertoBentArmBear.mp4 |
6.4 MB |
| Elements Updated/E-Transistions-Combos/Elements-BeartoBentArmBeartoSpiderman.mp4 |
3 MB |
| Elements Updated/E-Transistions-Combos/Elements-BeartoBentArmMonkey.mp4 |
8.7 MB |
| Elements Updated/E-Transistions-Combos/Elements-BeartoBentArmMonkeytoMonkey180.mp4 |
6.1 MB |
| Elements Updated/E-Transistions-Combos/Elements-FroggertoHighFroggertoBanzaiFrogger.mp4 |
4.5 MB |
| Elements Updated/E-Transistions-Combos/Elements-HighFroggertoSpiderman.mp4 |
7.2 MB |
| Elements Updated/E-Transistions-Combos/Elements-Monkey180toBanzaiFroggertoMonkey180.mp4 |
3.1 MB |
| Elements Updated/E-WarmUps/E-Warm Up-Floor Hip Circles.mp4 |
8.9 MB |
| Elements Updated/E-WarmUps/E-Warm Up-Frogger Stretch.mp4 |
7.5 MB |
| Elements Updated/E-WarmUps/E-Warm Up-Shoulder.mp4 |
10.4 MB |
| Elements Updated/E-WarmUps/E-Warm Up-Squat Hip Opener.mp4 |
6.9 MB |
| Elements Updated/E-WarmUps/E-Warm Up-Squat.mp4 |
12.7 MB |
| Elements Updated/elements-w1.pdf |
99 KB |
Magnet link
