Mindfulness-based Cognitive Therapy for Dummies
Size: 32.9 MB
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| Name | Size |
|---|---|
| Mindfulness-based Cognitive Therapy for Dummies/01 - Introduction.mp3 | 499 KB |
| Mindfulness-based Cognitive Therapy for Dummies/09 - Mindful walking exercise.mp3 | 942 KB |
| Mindfulness-based Cognitive Therapy for Dummies/08 - Sitting with spacious awareness exercise.mp3 | 1 MB |
| Mindfulness-based Cognitive Therapy for Dummies/02 - Making yourself comfortable.mp3 | 1.2 MB |
| Mindfulness-based Cognitive Therapy for Dummies/06 - Allowing awareness of sight, sound, breath, and body.mp3 | 1.3 MB |
| Mindfulness-based Cognitive Therapy for Dummies/07 - Sitting with difficult thoughts meditation.mp3 | 1.8 MB |
| Mindfulness-based Cognitive Therapy for Dummies/04 - Ten-minute sound meditation.mp3 | 1.9 MB |
| Mindfulness-based Cognitive Therapy for Dummies/05 - Mindful breathing exercise.mp3 | 2.3 MB |
| Mindfulness-based Cognitive Therapy for Dummies/03 - The body scan practice.mp3 | 6.4 MB |
| Mindfulness-based Cognitive Therapy for Dummies/Mindfulness-based Cognitive Therapy for Dummies.pdf | 15.5 MB |
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| Name | Size | Peers | ||
|---|---|---|---|---|
| Basant Pradhan - Yoga and Mindfulness Based Cognitive Therapy A Clinical Guide - 2015.epub |
Ebook
|
1.2 MB | 16 | |
| Mindfulness based cognitive therapy for cancer.pdf |
Application
|
17.5 MB | 4 | |
| Mindfulness based cognitive therapy for cancer | Application | 17.5 MB | 2 | |
| Mindfulness-based Cognitive Therapy for Dummies |
Audio
|
32.9 MB | 14 | |
| dlfeb.com.Building.Competence.in.Mindfulness.Based.Cognitive.Therapy.Transcripts.and.Insights.for.Working.With.Stress.Anxiety.Depression.and.Other.Problems |
Application
|
1.7 MB | 6 | |
| Mark Williams - Mindfulness Based Cognitive Therapy for Depression |
Audio
|
489.9 MB | 3 | |
| Patrizia Collard - Mindfulness-Based Cognitive Therapy For Dummies | Ebook | 1.5 MB | 2 | |
| (For Dummies (Psychology & Self Help)) Patrizia Collard-Mindfulness-Based Cognitive Therapy For Dummies-For Dummies (2013).pdf | Application | 15.5 MB | 1 |
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