| Ido Portal - The Floreio Project/Skill Work/Locomotion/Locomotion Research.mp4 |
20.8 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Intermidiate.mp4 |
4.1 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Four movements (the final closed system flow)/Long Sequence work Au Cortado + CC Spin + QDR PU + Role/Corta Capim Spin into QDR Rotational Push Up.mp4 |
2.9 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/The Floreio Project_ Combining Floreio Movements.pdf |
487 KB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Cortado + Role + QDR (Intermediate).mp4 |
3.8 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Regretful + Role + QDR Rotational Push Up (Advanced).mp4 |
2.7 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Half Au Cortado + Role + QDR (Beginner).mp4 |
3.5 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Three movement sequence (3 combinations)/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 |
4.4 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Three movement sequence (3 combinations)/Rotation Into Low Bridge - QDR 2 QDR Role.mp4 |
2.7 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado and Rotation into Low Bridge (Intermediate).mp4 |
2.1 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp4 |
5.3 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp4 |
4.4 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Au Cortado (Intermediate).mp4 |
2.6 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Half Au Cortado (Beginner).mp4 |
1.9 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Regretting Cortado (Advanced).mp4 |
2.4 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role Into QDR Beginner & Intermidiate.mp4 |
2.8 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role into QDR Rotational Push Ups (Advanced).mp4 |
2.1 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role And Rotation Into Low Bridge (Beginner).mp4 |
2.3 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into Low Bridge (Intermediate).mp4 |
3.3 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into One Arm Low Bridge (Advanced).mp4 |
2.1 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Entry Rotation into Low Bridge and QDR (Beginner).mp4 |
2.6 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Rotation into Low Bridge and QDR (Intermediate).mp4 |
2.8 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Head Bridge to QDR.mp4 |
3.6 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge Lower to Head with QDR Exit.mp4 |
3.2 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge with QDR Exit.mp4 |
3.4 MB |
| Ido Portal - The Floreio Project/Demonstrations/Balance Workshops.mp4 |
14.5 MB |
| Ido Portal - The Floreio Project/Demonstrations/Corta Capim.mp4 |
9.2 MB |
| Ido Portal - The Floreio Project/Demonstrations/Flo(a)w.mp4 |
13 MB |
| Ido Portal - The Floreio Project/Demonstrations/Floreio Art.mp4 |
10.2 MB |
| Ido Portal - The Floreio Project/Demonstrations/Freedom.mp4 |
17.4 MB |
| Ido Portal - The Floreio Project/Demonstrations/Hollow Back Press HS.mp4 |
1.1 MB |
| Ido Portal - The Floreio Project/Demonstrations/Mechanical Advantage Set Planche Push Ups.mp4 |
1.2 MB |
| Ido Portal - The Floreio Project/Demonstrations/new.mp4 |
2.1 MB |
| Ido Portal - The Floreio Project/Demonstrations/One arm straddle handstand.mp4 |
926 KB |
| Ido Portal - The Floreio Project/Demonstrations/Out of Hand.mp4 |
13.6 MB |
| Ido Portal - The Floreio Project/Demonstrations/Packing for the road.mp4 |
11.4 MB |
| Ido Portal - The Floreio Project/Demonstrations/Passive Flexibility Tests.mp4 |
5.2 MB |
| Ido Portal - The Floreio Project/Demonstrations/Playing with some cubes.mp4 |
11.5 MB |
| Ido Portal - The Floreio Project/Demonstrations/Self- Dominance.mp4 |
4.7 MB |
| Ido Portal - The Floreio Project/Demonstrations/Standing 30 Min on Hands.mp4 |
6 MB |
| Ido Portal - The Floreio Project/Demonstrations/The Cruel Tutelage of Ido Portal.mp4 |
17.1 MB |
| Ido Portal - The Floreio Project/Demonstrations/Training on the road.mp4 |
15.9 MB |
| Ido Portal - The Floreio Project/Hanging/Hanging Basics/Active Hang.mp4 |
5.4 MB |
| Ido Portal - The Floreio Project/Hanging/Hanging Basics/Arching Active Hang.mp4 |
10.4 MB |
| Ido Portal - The Floreio Project/Hanging/Hanging Basics/Front Stationary Swing.mp4 |
6.4 MB |
| Ido Portal - The Floreio Project/Hanging/Hanging Basics/Side to Side Stationary Swing.mp4 |
6.6 MB |
| Ido Portal - The Floreio Project/Hanging/Hanging Basics/The Passive Hang.mp4 |
5.2 MB |
| Ido Portal - The Floreio Project/Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Advanced.mp4 |
7.6 MB |
| Ido Portal - The Floreio Project/Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Beginner.mp4 |
8 MB |
| Ido Portal - The Floreio Project/Hanging/Hanging Routine Integration/The Ape Swing (Figure '8').mp4 |
8.7 MB |
| Ido Portal - The Floreio Project/Hanging/One Arm Hanging Work/Advanced One Arm Hanging Routine.mp4 |
3.1 MB |
| Ido Portal - The Floreio Project/Hanging/One Arm Hanging Work/One Arm Active Hang.mp4 |
8.2 MB |
| Ido Portal - The Floreio Project/Hanging/One Arm Hanging Work/One Arm Passive Hang.mp4 |
4 MB |
| Ido Portal - The Floreio Project/Hanging/One Arm Hanging Work/The Shawarma.mp4 |
4.4 MB |
| Ido Portal - The Floreio Project/Ido Portal Floreio Routines.pdf |
150 KB |
| Ido Portal - The Floreio Project/Mobility/Ankles/Ankles Series.pdf |
271 KB |
| Ido Portal - The Floreio Project/Mobility/Ankles/IMG_4171.jpg |
14 KB |
| Ido Portal - The Floreio Project/Mobility/Ankles/IMG_4172.jpg |
13 KB |
| Ido Portal - The Floreio Project/Mobility/Ankles/IMG_4173.jpg |
15 KB |
| Ido Portal - The Floreio Project/Mobility/Ankles/IMG_4174.jpg |
16 KB |
| Ido Portal - The Floreio Project/Mobility/Ankles/IMG_4175.jpg |
14 KB |
| Ido Portal - The Floreio Project/Mobility/Ankles/IMG_4176.jpg |
14 KB |
| Ido Portal - The Floreio Project/Mobility/Ankles/IMG_4177.jpg |
14 KB |
| Ido Portal - The Floreio Project/Mobility/Ankles/IMG_4178.jpg |
14 KB |
| Ido Portal - The Floreio Project/Mobility/Ankles/inversion-eversion-foot.png |
32 KB |
| Ido Portal - The Floreio Project/Mobility/Ankles/The Improper Alignment speech.mp4 |
5.5 MB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Soleus Stretch.mp4 |
121 KB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Squats.mp4 |
197 KB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Toes Stretch.mp4 |
106 KB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Hip Rotations on all fours.mp4 |
523 KB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Squat Hip Rotations.mp4 |
333 KB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Squat Position.mp4 |
59 KB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Toes Stretch.mp4 |
159 KB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Clinic Routine.mp4 |
5.7 MB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Buddha prayers.mp4 |
197 KB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Knee Push aways.mp4 |
57 KB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Sky reaches.mp4 |
186 KB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Squat bows with thumbs up.mp4 |
197 KB |
| Ido Portal - The Floreio Project/Mobility/Hips Legs Spine/Ido's Squat Routine 2.0.mp4 |
7.5 MB |
| Ido Portal - The Floreio Project/Mobility/Ido Portal's Mobility Routine.pdf |
239 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms down below.jpg |
25 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - forward-back.mp4 |
65 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations clockwise.mp4 |
135 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations counterclockwise.mp4 |
50 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/arms-in-a-t-position.jpg |
25 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/External rotation.mp4 |
95 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Lateral raise to 45deg.mp4 |
96 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine.mp4 |
4.7 MB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Scapula Mobilization Routine/Band Dislocates.mp4 |
138 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Scapula Mobilization Routine/Band Scapular Push Ups.mp4 |
227 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Scapula Mobilization Routine/Overhead Straight Arm Pull Down.mp4 |
307 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Scapula Mobilization Routine/The Whippet.mp4 |
342 KB |
| Ido Portal - The Floreio Project/Mobility/Shoulder/Scapula Mobilization Routine.mp4 |
4.4 MB |
| Ido Portal - The Floreio Project/Mobility/The Floreio Project - Mobility.pdf |
9.2 MB |
| Ido Portal - The Floreio Project/Mobility/Wrist/Palm Pulses .mp4 |
722 KB |
| Ido Portal - The Floreio Project/Mobility/Wrist/Wrist Preparation for Handstands.mp4 |
17.7 MB |
| Ido Portal - The Floreio Project/Mobility/Wrist/Wrist rocks.mp4 |
1.2 MB |
| Ido Portal - The Floreio Project/Mobility/Wrist/Wrist Routine.mp4 |
6.3 MB |
| Ido Portal - The Floreio Project/Skill Work/Equilibre/Air Baby Progressions/Air Baby Extensions.mp4 |
2.4 MB |
| Ido Portal - The Floreio Project/Skill Work/Equilibre/Air Baby Progressions/Crow Pose Frog Stand.mp4 |
1.2 MB |
| Ido Portal - The Floreio Project/Skill Work/Equilibre/Air Baby Progressions/Crow Pose Tutorial with Antranik.mp4 |
16.4 MB |
| Ido Portal - The Floreio Project/Skill Work/Equilibre/Air Baby Progressions/Static Air Baby.mp4 |
3 MB |
| Ido Portal - The Floreio Project/Skill Work/Equilibre/Handstand Progressions/Handstand Blocks Climbs.mp4 |
1.5 MB |
| Ido Portal - The Floreio Project/Skill Work/Equilibre/Handstand Progressions/Handstand Body Line Wall Drill.mp4 |
1.9 MB |
| Ido Portal - The Floreio Project/Skill Work/Equilibre/Handstand Progressions/Handstand Straighten Into Line.mp4 |
1.4 MB |
| Ido Portal - The Floreio Project/Skill Work/Equilibre/Handstand Progressions/Out of Hand.mp4 |
13.6 MB |
| Ido Portal - The Floreio Project/Skill Work/Equilibre/The Floreio Project - Equilibre.pdf |
65 KB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado Presses.mp4 |
1.9 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado.mp4 |
1.3 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Half Au Cortado.mp4 |
1.6 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Corta Capim - Grass Cutter/Corta Capim Spin.mp4 |
3.6 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Corta Capim - Grass Cutter/Reverse Corta Capim Rotations.mp4 |
1.8 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Advanced Variation.mp4 |
2.7 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Easy Variation.mp4 |
2.2 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Circles.mp4 |
2.6 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Beginner.mp4 |
3.6 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Intermidiate & Advanced.mp4 |
5.2 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/Static QDR Easiest to Hardest Variations Static One Arm.mp4 |
1.8 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Role/Role.mp4 |
1.9 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Advanced.mp4 |
2.2 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Beginner.mp4 |
1.8 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Rotations into Low Bridge/Bridge Rotations Using Wall Tutorial with Antranik.mp4 |
12.2 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Advanced.mp4 |
2.7 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Beginner.mp4 |
3.1 MB |
| Ido Portal - The Floreio Project/Skill Work/Floreio movements/Skill - The Floreio Movements.pdf |
142 KB |
| Ido Portal - The Floreio Project/Skill Work/Locomotion/Locomotion Conditioning Routine Advanced.mp4 |
6.8 MB |
| Ido Portal - The Floreio Project/Skill Work/Locomotion/Locomotion Conditioning Routine Beginner.mp4 |
7.8 MB |
| Ido Portal - The Floreio Project/Skill Work/Locomotion/Locomotion Conditioning Routine Intermidiate.mp4 |
6.9 MB |
| Ido Portal - The Floreio Project/#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Advanced.mp4 |
4 MB |
| Ido Portal - The Floreio Project/Skill Work/Locomotion/The Floreio Project - Locomotion.pdf |
62 KB |
| Ido Portal - The Floreio Project/Skill Work/Waves-Balls-Whips-Rails-Grass-Tendon-Coffee.mp4 |
18.1 MB |
| Ido Portal - The Floreio Project/Strength work/Bridge work/Basic Bridge Push Ups.mp4 |
1.5 MB |
| Ido Portal - The Floreio Project/Strength work/Bridge work/One Arm Bridge Push Ups.mp4 |
1.5 MB |
| Ido Portal - The Floreio Project/Strength work/Bridge work/One Leg Bridge Push Ups.mp4 |
1.3 MB |
| Ido Portal - The Floreio Project/Strength work/Core/0-90 Hanging Leg Raises.mp4 |
1.3 MB |
| Ido Portal - The Floreio Project/Strength work/Core/One Arm Hanging Leg Raises.mp4 |
1.3 MB |
| Ido Portal - The Floreio Project/Strength work/Core/Swedish Bench Hanging Leg Raises.mp4 |
2.1 MB |
| Ido Portal - The Floreio Project/Strength work/Explosive Leg Work/Explosive Flipping Exercises.mp4 |
2.3 MB |
| Ido Portal - The Floreio Project/Strength work/Explosive Leg Work/Jump Into Box - Iso Squat.mp4 |
2 MB |
| Ido Portal - The Floreio Project/Strength work/Explosive Leg Work/Jump Into Box - Standing.mp4 |
2 MB |
| Ido Portal - The Floreio Project/Strength work/Full Body Conditioning Combinations/Beginners Guide to Pistol Squats with Antranik.mp4 |
14 MB |
| Ido Portal - The Floreio Project/Strength work/Full Body Conditioning Combinations/Eccentric Pistol One Arm Side Push Up Intermidiate.mp4 |
2.1 MB |
| Ido Portal - The Floreio Project/Strength work/Full Body Conditioning Combinations/Eccentric Pistol Side Push Up Beginner.mp4 |
2.2 MB |
| Ido Portal - The Floreio Project/Strength work/Full Body Conditioning Combinations/Pistol One Arm Side Push Up Advanced.mp4 |
2.1 MB |
| Ido Portal - The Floreio Project/Strength work/Harop Curl/Harop Curl Advanced.mp4 |
1.3 MB |
| Ido Portal - The Floreio Project/Strength work/Harop Curl/Harop Curl Beginner.mp4 |
1.4 MB |
| Ido Portal - The Floreio Project/Strength work/Miscellaneous/Shoulderstand Roll.webm |
264 KB |
| Ido Portal - The Floreio Project/Strength work/Pulling/90-90 Iso Pull Up Hang.mp4 |
1 MB |
| Ido Portal - The Floreio Project/Strength work/Pulling/90-90 One Arm Iso Chin Up Hang.mp4 |
1 MB |
| Ido Portal - The Floreio Project/Strength work/Pushing/NDA Lateral One Arm Push Ups.mp4 |
2 MB |
| Ido Portal - The Floreio Project/Strength work/Pushing/NDA Lateral Push Ups Beginner.mp4 |
2.1 MB |
| Ido Portal - The Floreio Project/Strength work/Shrimp Squats/The Shrimp Advanced.mp4 |
1.7 MB |
| Ido Portal - The Floreio Project/Strength work/Shrimp Squats/The Shrimp Beginner & Intermediate.mp4 |
3.4 MB |
| Ido Portal - The Floreio Project/Strength work/Support Holds using Stall bars (Swedish bars)/Rings Turned Out Support Hold (RTO SH).mp4 |
3.3 MB |
| Ido Portal - The Floreio Project/Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Back Support.mp4 |
1.3 MB |
| Ido Portal - The Floreio Project/Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Front Support.mp4 |
1.3 MB |
| Ido Portal - The Floreio Project/Strength work/The Floreio Project - Strength work.pdf |
73 KB |
| Ido Portal - The Floreio Project/Strength work/Tripod Headstand Press Work/Gatherings Advanced.mp4 |
2 MB |
| Ido Portal - The Floreio Project/Strength work/Tripod Headstand Press Work/Gatherings Beginner.mp4 |
3.3 MB |
| Ido Portal - The Floreio Project/Strength work/Tripod Headstand Press Work/Gatherings Intermidiate.mp4 |
2.6 MB |
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