| Ido Portal - The Art of Floreio/Introduction/Floreio Art.mp4 |
12 MB |
| Ido Portal - The Art of Floreio/Introduction/Self-Dominance.mp4 |
7 MB |
| Ido Portal - The Art of Floreio/Introduction/Introduction.pdf |
31 KB |
| Ido Portal - The Art of Floreio/lesson 00/Wrists and ankles.mp4 |
15.4 MB |
| Ido Portal - The Art of Floreio/lesson 00/Ido's Squat Clinic Routine.mp4 |
7.5 MB |
| Ido Portal - The Art of Floreio/lesson 00/Scapula Mobilization Routine.mp4 |
6.3 MB |
| Ido Portal - The Art of Floreio/lesson 00/Basic Shoulder ROM and stabilization Routine.mp4 |
5.4 MB |
| Ido Portal - The Art of Floreio/lesson 00/Wrist pushups.mp4 |
1.8 MB |
| Ido Portal - The Art of Floreio/lesson 00/QDR Article.pdf |
643 KB |
| Ido Portal - The Art of Floreio/lesson 00/Wrist Conditioning.pdf |
75 KB |
| Ido Portal - The Art of Floreio/lesson 00/Preparations for our daily training.pdf |
70 KB |
| Ido Portal - The Art of Floreio/lesson 01/QDR Rotational Push Ups Intermidiate & Advanced.mp4 |
7.1 MB |
| Ido Portal - The Art of Floreio/lesson 01/QDR Rotational Push Ups Beginner.mp4 |
4.9 MB |
| Ido Portal - The Art of Floreio/lesson 01/Rotations Into Low Bridge Beginner.mp4 |
4.3 MB |
| Ido Portal - The Art of Floreio/lesson 01/Rotations Into Low Bridge Advanced.mp4 |
2.7 MB |
| Ido Portal - The Art of Floreio/lesson 01/Floreio workout number 1.pdf |
101 KB |
| Ido Portal - The Art of Floreio/lesson 02/Rotations Into High Bridge Advanced.mp4 |
3.4 MB |
| Ido Portal - The Art of Floreio/lesson 02/Rotations Into High Bridge.mp4 |
2.7 MB |
| Ido Portal - The Art of Floreio/lesson 02/Au Cortado Presses.mp4 |
2.7 MB |
| Ido Portal - The Art of Floreio/lesson 02/Half Au Cortado.mp4 |
2.4 MB |
| Ido Portal - The Art of Floreio/lesson 02/Au Cortado.mp4 |
2.1 MB |
| Ido Portal - The Art of Floreio/lesson 02/Floreio workout number 2.pdf |
83 KB |
| Ido Portal - The Art of Floreio/lesson 03/Floreio Workout Number 3.pdf |
60 KB |
| Ido Portal - The Art of Floreio/lesson 04/Gatherings Beginner.mp4 |
4.6 MB |
| Ido Portal - The Art of Floreio/lesson 04/Gatherings Intermidiate.mp4 |
3.6 MB |
| Ido Portal - The Art of Floreio/lesson 04/Gatherings Advanced.mp4 |
3.1 MB |
| Ido Portal - The Art of Floreio/lesson 04/Role.mp4 |
2.8 MB |
| Ido Portal - The Art of Floreio/lesson 04/Handstand Body Line Wall Drill.mp4 |
2.6 MB |
| Ido Portal - The Art of Floreio/lesson 04/Handstand Straighten Into Line.mp4 |
2.1 MB |
| Ido Portal - The Art of Floreio/lesson 04/Floreio Workout Number 4.pdf |
91 KB |
| Ido Portal - The Art of Floreio/lesson 05/Role Into QDR Beginner & Intermidiate.mp4 |
4.3 MB |
| Ido Portal - The Art of Floreio/lesson 05/Role Into QDR Rotational Push Ups.mp4 |
3.5 MB |
| Ido Portal - The Art of Floreio/lesson 05/NDA Lateral One Arm Push Ups.mp4 |
3.1 MB |
| Ido Portal - The Art of Floreio/lesson 05/NDA Lateral Push Ups Beginner.mp4 |
3.1 MB |
| Ido Portal - The Art of Floreio/lesson 05/Floreio Workout Number 5.pdf |
82 KB |
| Ido Portal - The Art of Floreio/lesson 06/Locomotion Conditioning Routine Beginner.mp4 |
11.8 MB |
| Ido Portal - The Art of Floreio/lesson 06/Locomotion Conditioning Routine Intermidiate.mp4 |
10.4 MB |
| Ido Portal - The Art of Floreio/lesson 06/Locomotion Conditioning Routine Advanced.mp4 |
10.2 MB |
| Ido Portal - The Art of Floreio/lesson 06/Passive Flexibility Tests.mp4 |
5.8 MB |
| Ido Portal - The Art of Floreio/lesson 06/Neural Mechanisms Generating Locomotion In Mammals.pdf |
1.2 MB |
| Ido Portal - The Art of Floreio/lesson 06/Floreio Workout Number 6.pdf |
97 KB |
| Ido Portal - The Art of Floreio/lesson 07/Floreio Art (demo).mp4 |
12 MB |
| Ido Portal - The Art of Floreio/lesson 07/Role Into Regretting Au.mp4 |
3.7 MB |
| Ido Portal - The Art of Floreio/lesson 07/Role Into Half Au.mp4 |
2.7 MB |
| Ido Portal - The Art of Floreio/lesson 07/Role Into Au Cortado.mp4 |
2.6 MB |
| Ido Portal - The Art of Floreio/lesson 07/Static QDR Easiest to Hardest Variations.mp4 |
2.5 MB |
| Ido Portal - The Art of Floreio/lesson 07/Floreio Workout Number 7.pdf |
84 KB |
| Ido Portal - The Art of Floreio/lesson 08/Scapula Mobilization Routine.mp4 |
6.3 MB |
| Ido Portal - The Art of Floreio/lesson 08/Au Cortado Press And Rotation Into One Arm Low Bridge.mp4 |
5.3 MB |
| Ido Portal - The Art of Floreio/lesson 08/Half Au Cortado And Entry Rotation Into Low Bridge.mp4 |
4.4 MB |
| Ido Portal - The Art of Floreio/lesson 08/Au Cortado And Rotation Into Low Bridge.mp4 |
3.1 MB |
| Ido Portal - The Art of Floreio/lesson 08/Floreio Workout Number 8.pdf |
87 KB |
| Ido Portal - The Art of Floreio/lesson 09/Rotation Into One Arm Low Bridge And QDR Rotational Push Ups.mp4 |
4.6 MB |
| Ido Portal - The Art of Floreio/lesson 09/Rotation Into Low Bridge And QDR.mp4 |
4.3 MB |
| Ido Portal - The Art of Floreio/lesson 09/Entry Rotation Into Low Bridge And QDR.mp4 |
4 MB |
| Ido Portal - The Art of Floreio/lesson 09/Role And Entry Rotation Into Low Bridge.mp4 |
3.4 MB |
| Ido Portal - The Art of Floreio/lesson 09/Role And Rotation Into Low Bridge.mp4 |
3.3 MB |
| Ido Portal - The Art of Floreio/lesson 09/Role And Rotation Into One Arm Low Bridge.mp4 |
3.3 MB |
| Ido Portal - The Art of Floreio/lesson 09/Floreio Workout Number 9.pdf |
29 KB |
| Ido Portal - The Art of Floreio/lesson 10/Floreio Workout Number 10.pdf |
22 KB |
| Ido Portal - The Art of Floreio/lesson 11/The Shrimp Beginner & Intermidiate.mp4 |
3.9 MB |
| Ido Portal - The Art of Floreio/lesson 11/Explosive Flipping Exercises.mp4 |
3.4 MB |
| Ido Portal - The Art of Floreio/lesson 11/The Shrimp Advanced.mp4 |
2.4 MB |
| Ido Portal - The Art of Floreio/lesson 11/Jump Into Box - Iso Squat.mp4 |
2.3 MB |
| Ido Portal - The Art of Floreio/lesson 11/Jump Into Box - Standing.mp4 |
2.2 MB |
| Ido Portal - The Art of Floreio/lesson 11/Harop Curl Advanced.mp4 |
1.9 MB |
| Ido Portal - The Art of Floreio/lesson 11/Harop Curl Beginner.mp4 |
1.9 MB |
| Ido Portal - The Art of Floreio/lesson 11/Floreio Workout Number 11.pdf |
31 KB |
| Ido Portal - The Art of Floreio/lesson 12/Au Regretful + Role + QDR Rotational Push Up.mp4 |
3.9 MB |
| Ido Portal - The Art of Floreio/lesson 12/Au Cortado + Role + QDR.mp4 |
3.5 MB |
| Ido Portal - The Art of Floreio/lesson 12/Half Au Cortado + Role + QDR.mp4 |
3.2 MB |
| Ido Portal - The Art of Floreio/lesson 12/Eccentric Pistol + Side Push Up Beginner.mp4 |
3.1 MB |
| Ido Portal - The Art of Floreio/lesson 12/Eccentric Pistol + One Arm Side Push Up Intermidiate.mp4 |
3.1 MB |
| Ido Portal - The Art of Floreio/lesson 12/Pistol + One Arm Side Push Up Advanced.mp4 |
3.1 MB |
| Ido Portal - The Art of Floreio/lesson 12/Floreio Workout Number 12.pdf |
19 KB |
| Ido Portal - The Art of Floreio/lesson 13/4 Movement Closed System Flow Beginner.mp4 |
8.3 MB |
| Ido Portal - The Art of Floreio/lesson 13/4 Movement Closed System Flow Intermidiate.mp4 |
6.5 MB |
| Ido Portal - The Art of Floreio/lesson 13/4 Movement Closed System Flow Advanced.mp4 |
6.3 MB |
| Ido Portal - The Art of Floreio/lesson 13/Floreio Workout Number 13.pdf |
95 KB |
| Ido Portal - The Art of Floreio/lesson 14/QDR Rotational Push Ups Intermidiate & Advanced.mp4 |
7.1 MB |
| Ido Portal - The Art of Floreio/lesson 14/Corta Capim Spin.mp4 |
5.1 MB |
| Ido Portal - The Art of Floreio/lesson 14/QDR Circles.mp4 |
4.1 MB |
| Ido Portal - The Art of Floreio/lesson 14/Floreio workout number 14.pdf |
32 KB |
| Ido Portal - The Art of Floreio/lesson 15/Head Bridge to QDR.mp4 |
4.9 MB |
| Ido Portal - The Art of Floreio/lesson 15/Rotation Into High Bridge Lower to Head with QDR Exit.mp4 |
4.6 MB |
| Ido Portal - The Art of Floreio/lesson 15/Corta Capim Rotations.mp4 |
4.3 MB |
| Ido Portal - The Art of Floreio/lesson 15/Rotation Into High Bridge with QDR Exit.mp4 |
3.4 MB |
| Ido Portal - The Art of Floreio/lesson 15/Floreio workout number 15.pdf |
37 KB |
| Ido Portal - The Art of Floreio/lesson 16/Floreio workout number 16.pdf |
23 KB |
| Ido Portal - The Art of Floreio/lesson 17/Static Air Baby.mp4 |
3.8 MB |
| Ido Portal - The Art of Floreio/lesson 17/Air Baby Extensions.mp4 |
3.4 MB |
| Ido Portal - The Art of Floreio/lesson 17/Frog Stand.mp4 |
1.7 MB |
| Ido Portal - The Art of Floreio/lesson 17/90-90 One Arm Iso Chin Up Hang.mp4 |
1.5 MB |
| Ido Portal - The Art of Floreio/lesson 17/90-90 Iso Pull Up Hang.mp4 |
1.2 MB |
| Ido Portal - The Art of Floreio/lesson 17/Floreio workout number 17.pdf |
33 KB |
| Ido Portal - The Art of Floreio/lesson 18/Swedish Bench Hanging Leg Raises.mp4 |
3.1 MB |
| Ido Portal - The Art of Floreio/lesson 18/Reverse Corta Capim Rotations.mp4 |
2.6 MB |
| Ido Portal - The Art of Floreio/lesson 18/0-90 Hanging Leg Raises.mp4 |
2 MB |
| Ido Portal - The Art of Floreio/lesson 18/One Arm Hanging Leg Raises.mp4 |
1.9 MB |
| Ido Portal - The Art of Floreio/lesson 18/Floreio workout number 18.pdf |
30 KB |
| Ido Portal - The Art of Floreio/lesson 19/Swedish Bars Front Support.mp4 |
2 MB |
| Ido Portal - The Art of Floreio/lesson 19/Swedish Bars Back Support.mp4 |
2 MB |
| Ido Portal - The Art of Floreio/lesson 19/Floreio workout number 19.pdf |
32 KB |
| Ido Portal - The Art of Floreio/lesson 20/Queda Batido - Advanced Variation.mp4 |
4.2 MB |
| Ido Portal - The Art of Floreio/lesson 20/Queda Batido - Easy Variation.mp4 |
3.5 MB |
| Ido Portal - The Art of Floreio/lesson 20/Floreio workout number 20.pdf |
26 KB |
| Ido Portal - The Art of Floreio/lesson 21/QDR Rotational Push Ups Intermidiate & Advanced.mp4 |
7.1 MB |
| Ido Portal - The Art of Floreio/lesson 21/Corta Capim Spin.mp4 |
5.1 MB |
| Ido Portal - The Art of Floreio/lesson 21/Corta Capim Spin into QDR Rotational Push Up.mp4 |
4.7 MB |
| Ido Portal - The Art of Floreio/lesson 21/Floreio workout number 21.pdf |
30 KB |
| Ido Portal - The Art of Floreio/lesson 22/Basic Bridge Push Ups.mp4 |
2.4 MB |
| Ido Portal - The Art of Floreio/lesson 22/One Arm Bridge Push Ups.mp4 |
2.3 MB |
| Ido Portal - The Art of Floreio/lesson 22/One Leg Bridge Push Ups.mp4 |
2 MB |
| Ido Portal - The Art of Floreio/lesson 22/Floreio workout number 22.pdf |
30 KB |
| Ido Portal - The Art of Floreio/lesson 23/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 |
6.5 MB |
| Ido Portal - The Art of Floreio/lesson 23/Floreio workout number 23.pdf |
30 KB |
| Ido Portal - The Art of Floreio/lesson 24/Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role.mp4 |
6.7 MB |
| Ido Portal - The Art of Floreio/lesson 24/Corta Capim Spin into QDR Rotational Push Up.mp4 |
4.7 MB |
| Ido Portal - The Art of Floreio/lesson 24/Floreio workout number 24.pdf |
27 KB |
| Ido Portal - The Art of Floreio/lesson 25/Locomotion Conditioning Routine Beginner.mp4 |
11.8 MB |
| Ido Portal - The Art of Floreio/lesson 25/Locomotion Conditioning Routine Intermidiate.mp4 |
10.4 MB |
| Ido Portal - The Art of Floreio/lesson 25/Locomotion Conditioning Routine Advanced.mp4 |
10.2 MB |
| Ido Portal - The Art of Floreio/lesson 25/Floreio Workout Number 25.pdf |
43 KB |
| Ido Portal - The Art of Floreio/lesson 26/Rotation Into Low Bridge - QDR 2 QDR Role.mp4 |
4.3 MB |
| Ido Portal - The Art of Floreio/lesson 26/Floreio Workout Number 26.pdf |
27 KB |
| Ido Portal - The Art of Floreio/lesson 27/Floreio Workout Number 27.pdf |
23 KB |
| Ido Portal - The Art of Floreio/lesson 28/Reverse Corta Capim - Au Cortado.mp4 |
4.7 MB |
| Ido Portal - The Art of Floreio/lesson 28/Floreio Workout Number 28.pdf |
25 KB |
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