| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/01 Sleep Hacking Primer Key Sleep Fundamentals/001 Welcome and Understanding Your Sleep Cycle.mp4 |
8.7 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/01 Sleep Hacking Primer Key Sleep Fundamentals/003 Quality vs. Quantity Deep Sleep.mp4 |
2.7 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/01 Sleep Hacking Primer Key Sleep Fundamentals/004 The 90 Minute Misnomer.mp4 |
2.2 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/01 Sleep Hacking Primer Key Sleep Fundamentals/002 Introduce Yourself.mp4 |
1.6 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/02 Fundamental Deep Sleep Variables/003 Light Exposure.mp4 |
5.4 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/02 Fundamental Deep Sleep Variables/002 Body Temperature.mp4 |
3.7 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/02 Fundamental Deep Sleep Variables/004 Consumption.mp4 |
2 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/02 Fundamental Deep Sleep Variables/001 An Overview of the Big 3.mp4 |
1.3 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/03 Drilling into Exercise, Consistency, and Light Exposure/001 How Exercise Affects Sleep Quality.mp4 |
8.3 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/03 Drilling into Exercise, Consistency, and Light Exposure/003 Optimizing Light Exposure During the Day.mp4 |
7.2 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/03 Drilling into Exercise, Consistency, and Light Exposure/004 Optimizing Light Exposure in the Evenings.mp4 |
4.3 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/03 Drilling into Exercise, Consistency, and Light Exposure/002 Consistency Weekend Hero Version.mp4 |
2.9 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/04 Digging into Consumption Sleep/001 A Primer on Stimulants.mp4 |
5.5 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/04 Digging into Consumption Sleep/004 Good Food, Good Sleep.mp4 |
4.9 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/04 Digging into Consumption Sleep/003 The Importance of Hydration.mp4 |
4.9 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/04 Digging into Consumption Sleep/002 The Effects of Alcohol and How to Mitigate Consequences.mp4 |
4 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/04 Digging into Consumption Sleep/005 Sleeping Aids.mp4 |
3.3 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/05 Sleep Environment and Best Practices/004 Optimal Breathing for Sleep.mp4 |
4.5 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/05 Sleep Environment and Best Practices/003 Your Bed Is Your Sanctuary.mp4 |
3.8 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/05 Sleep Environment and Best Practices/001 The Perfect Sleep Temperature.mp4 |
2.5 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/05 Sleep Environment and Best Practices/002 Overcoming Noise.mp4 |
2.4 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/05 Sleep Environment and Best Practices/005 Sleep Posture.mp4 |
2.2 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/06 Waking Up, Napping, And Falling Asleep/003 Napping What You Need to Know.mp4 |
7.8 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/06 Waking Up, Napping, And Falling Asleep/002 Falling Asleep and Combatting Restlessness.mp4 |
6.8 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/06 Waking Up, Napping, And Falling Asleep/001 Key to Feeling Great After You Wake.mp4 |
5.4 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/07 Conclusion and Next Steps/002 Core Content Summary.mp4 |
11.9 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/07 Conclusion and Next Steps/003 Putting this Into Action.mp4 |
8.2 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/07 Conclusion and Next Steps/001 Key Takeaways and Personal Results.mp4 |
2.7 MB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/07 Conclusion and Next Steps/Sleep Habits Filled Out Example.xlsx |
10 KB |
| Learn Optimal Sleep to Improve Your Health, Energy, and Mind/07 Conclusion and Next Steps/Sleep Habits Blank (DO THIS!).xlsx |
9 KB |
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