| 25-Patellofemoral/01-Patellofemoral Presentation Part1.mp4 |
20.1 MB |
| 25-Patellofemoral/02-PDF of Presentation.pdf |
2.4 MB |
| 25-Patellofemoral/03-Patellofemoral Exercise Manual.pdf |
1.6 MB |
| 25-Patellofemoral/04-3 Month Exercise Program.pdf |
165 KB |
| 25-Patellofemoral/05-Video Library.pdf |
2.4 MB |
| 25-Patellofemoral/06-Bibliography & Resources.pdf |
139 KB |
| 25-Patellofemoral/07-Audio of Presentation Part1.mp3 |
9.2 MB |
| 25-Patellofemoral/08-Patellofemoral Presentation Part2.mp4 |
4.5 MB |
| 25-Patellofemoral/09-Audio of Presentation Part 2.mp3 |
2.8 MB |
| 25-Patellofemoral/10-Patellofemoral Presentation Part3.mp4 |
24.7 MB |
| 25-Patellofemoral/11-Audio of Presentation Part3.mp3 |
11 MB |
| 25-Patellofemoral/About this Download.nfo |
4 KB |
| 25-Patellofemoral/About this Download.txt |
1 KB |
| 25-Patellofemoral/Stage 1 Vids/200 Foam Rolling Quadriceps.mp4 |
1.8 MB |
| 25-Patellofemoral/Stage 1 Vids/201 Foam Rolling IT Band.mp4 |
1.8 MB |
| 25-Patellofemoral/Stage 1 Vids/205 Bilateral Squat.mp4 |
1.6 MB |
| 25-Patellofemoral/Stage 1 Vids/207 Prone Heel Squeezes.mp4 |
1.6 MB |
| 25-Patellofemoral/Stage 1 Vids/217 Static Lunge Assisted.mp4 |
2.1 MB |
| 25-Patellofemoral/Stage 1 Vids/219 Hamstring Stretch.mp4 |
1.2 MB |
| 25-Patellofemoral/Stage 1 Vids/220 Quad Stretch.mp4 |
1.4 MB |
| 25-Patellofemoral/Stage 1 Vids/221 IT Band Stretche.mp4 |
1.5 MB |
| 25-Patellofemoral/Stage 1 Vids/222 Calf Stretch.mp4 |
1.3 MB |
| 25-Patellofemoral/Stage 1 Vids/223 Abdominal Setting.mp4 |
6.3 MB |
| 25-Patellofemoral/Stage 1 Vids/229 Lateral Leg Raise.mp4 |
1.9 MB |
| 25-Patellofemoral/Stage 1 Vids/230 Side Plank.mp4 |
4.8 MB |
| 25-Patellofemoral/Stage 1 Vids/231 4 Point Arm and Leg.mp4 |
3.2 MB |
| 25-Patellofemoral/Stage 1 Vids/233 Supine Arm and Leg.mp4 |
5.8 MB |
| 25-Patellofemoral/Stage 1 Vids/235 Bilateral Calf Raises.mp4 |
877 KB |
| 25-Patellofemoral/Stage 1 Vids/238 Lateral Step Downs.mp4 |
2 MB |
| 25-Patellofemoral/Stage 1 Vids/239 Prone Hip Extension.mp4 |
4.2 MB |
| 25-Patellofemoral/Stage 2 Vids/204 Static Unassisted Tubing.mp4 |
2.1 MB |
| 25-Patellofemoral/Stage 2 Vids/206 Single Leg Squat.mp4 |
2 MB |
| 25-Patellofemoral/Stage 2 Vids/209 4 Point Fire Hydrant.mp4 |
3.2 MB |
| 25-Patellofemoral/Stage 2 Vids/224 Single Leg Standing.mp4 |
3.2 MB |
| 25-Patellofemoral/Stage 2 Vids/232 Front Plank.mp4 |
4.3 MB |
| 25-Patellofemoral/Stage 2 Vids/236 Unilateral Calf.mp4 |
983 KB |
| 25-Patellofemoral/Stage 2 Vids/240 Low Bridge.mp4 |
4.2 MB |
| 25-Patellofemoral/Stage 2 Vids/241 Standing Tubing Hip.mp4 |
1.7 MB |
| 25-Patellofemoral/Stage 2 Vids/242 Standing Tubing Hip Abduction.mp4 |
2.3 MB |
| 25-Patellofemoral/Stage 2 Vids/243 Standing Tubing Hip Adduction.mp4 |
2.5 MB |
| 25-Patellofemoral/Stage 2 Vids/245 Lateral Step Down.mp4 |
5.7 MB |
| 25-Patellofemoral/Stage 3 Vids/202 Bilateral Hip Thrusts.mp4 |
2.3 MB |
| 25-Patellofemoral/Stage 3 Vids/215 Single Leg Standing Rotate.mp4 |
1.3 MB |
| 25-Patellofemoral/Stage 3 Vids/218 Dynamic Lunge.mp4 |
4.7 MB |
| 25-Patellofemoral/Stage 3 Vids/225 Single Leg Stranding with Hip.mp4 |
3.3 MB |
| 25-Patellofemoral/Stage 3 Vids/226 Monster Walking.mp4 |
1.5 MB |
| 25-Patellofemoral/Stage 3 Vids/234 Single Leg Standing with Arm.mp4 |
2 MB |
| 25-Patellofemoral/Stage 3 Vids/237 Unilateral Unstable Calf Raises.mp4 |
1.6 MB |
| 25-Patellofemoral/Stage 3 Vids/244 Single Leg Squat with Tubing.mp4 |
2.1 MB |
| 25-Patellofemoral/Stage 3 Vids/Step Down with Tubing Pulling.mp4 |
2.6 MB |
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