| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/002 27 - Forward roll - from foot - to a stance.mp4 |
127.3 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/004 29 - PARTNER - Melting exercise.mp4 |
123.1 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/003 28 - Forward roll - from shoulder Circle roll - standing up.mp4 |
108.3 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/008 33 - PARTNER - Rolling over a partner - flat belly - reaching with a hand.mp4 |
107.1 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/001 Introduction.mp4 |
68.2 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/005 30 - Front feather fall - from a squat.mp4 |
66.2 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/007 32 - Forward Backward roll - from shoulder - with a Jo.mp4 |
34.4 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/001 100-Aikido-Ukemi-Program-5th-to-2nd-Ukemi-Kyu.png |
54 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/004 29 - PARTNER - Melting exercise.en.srt |
8 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/002 27 - Forward roll - from foot - to a stance.en.srt |
8 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/003 28 - Forward roll - from shoulder Circle roll - standing up.en.srt |
6 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/008 33 - PARTNER - Rolling over a partner - flat belly - reaching with a hand.en.srt |
6 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/001 Introduction.en.srt |
5 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/005 30 - Front feather fall - from a squat.en.srt |
4 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/006 31 - Forward roll - standing - without mattress.en.srt |
3 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/007 32 - Forward Backward roll - from shoulder - with a Jo.en.srt |
2 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/011 36 - Free rolling - ground level.mp4 |
100 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/009 34 - Forward roll over an object.mp4 |
96.2 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/012 37 - Forward roll - staying on the mat.mp4 |
84.2 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/015 40 - PARTNER - Forward roll - foot position - connected with a partner.mp4 |
74 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/010 35 - Front featherfall - standing.mp4 |
73.5 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/013 38 - Forward roll - staying on the mat.mp4 |
53.6 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/014 39 - Backward roll - sitting - eyes closed in a line.mp4 |
16.3 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/009 34 - Forward roll over an object.en.srt |
6 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/011 36 - Free rolling - ground level.en.srt |
6 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/012 37 - Forward roll - staying on the mat.en.srt |
6 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/015 40 - PARTNER - Forward roll - foot position - connected with a partner.en.srt |
5 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/010 35 - Front featherfall - standing.en.srt |
4 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/013 38 - Forward roll - staying on the mat.en.srt |
4 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/014 39 - Backward roll - sitting - eyes closed in a line.en.srt |
923 B |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/020 47 - PARTNER - Rolling over a partner - flat belly - without arms.mp4 |
85.8 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/018 44 - Forward roll - over opposite arm.mp4 |
69.4 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/019 45 46 - Forward Backward roll - with bokken and jo - from foot position.mp4 |
45.1 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/017 42 43 - Forward backward roll - standing - eyes closed in a line.mp4 |
33.8 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/016 41 - PARTNER - Forward roll in pair - standing.mp4 |
31.4 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/021 48 - Free rolling - standing level.mp4 |
24.9 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/020 47 - PARTNER - Rolling over a partner - flat belly - without arms.en.srt |
5 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/018 44 - Forward roll - over opposite arm.en.srt |
4 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/019 45 46 - Forward Backward roll - with bokken and jo - from foot position.en.srt |
3 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/017 42 43 - Forward backward roll - standing - eyes closed in a line.en.srt |
2 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/016 41 - PARTNER - Forward roll in pair - standing.en.srt |
2 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/021 48 - Free rolling - standing level.en.srt |
1 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/028 55 - PARTNER - Standing forward roll from a push.mp4 |
134.2 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/025 52 - PARTNER - Fundamental soft high fall exercise - until the fall.mp4 |
100.6 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/026 53 - Fundamental backward feather fall exercise.mp4 |
40.2 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/024 51 - PARTNER - Ikkyo roll out.mp4 |
34.9 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/023 50 - Front feather fall 180 degrees.mp4 |
34.8 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/027 54 - Forward roll - staying on ground - while walking.mp4 |
23.8 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/022 49 - Front feather fall with a clap.mp4 |
19.2 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/028 55 - PARTNER - Standing forward roll from a push.en.srt |
9 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/025 52 - PARTNER - Fundamental soft high fall exercise - until the fall.en.srt |
6 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/026 53 - Fundamental backward feather fall exercise.en.srt |
2 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/023 50 - Front feather fall 180 degrees.en.srt |
2 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/024 51 - PARTNER - Ikkyo roll out.en.srt |
2 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/027 54 - Forward roll - staying on ground - while walking.en.srt |
2 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/022 49 - Front feather fall with a clap.en.srt |
1 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/036 64 - PARTNER - Fundamental soft high fall exercise - with a fall on mattress.mp4 |
204 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/035 63 - PARTNER - Forward roll over a high object - level 1.mp4 |
136.8 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/033 60 - PARTNER - Receiving of a push.mp4 |
130.7 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/032 59 - PARTNER - Forward feather fall from Ikkyo Ura.mp4 |
100.6 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/031 58 - PARTNER - Kotegaeshi stand up.mp4 |
86 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/037 65 - PARTNER - Backward feather fall with partner holding belt.mp4 |
57 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/029 56 - Forward roll - sideways.mp4 |
52.1 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/030 57 - Irimi Tenkan to forward roll.mp4 |
36.9 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/034 61 62 - Forward Backward roll - with bokken and jo - standing.mp4 |
35.2 MB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/036 64 - PARTNER - Fundamental soft high fall exercise - with a fall on mattress.en.srt |
14 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/033 60 - PARTNER - Receiving of a push.en.srt |
9 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/035 63 - PARTNER - Forward roll over a high object - level 1.en.srt |
9 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/032 59 - PARTNER - Forward feather fall from Ikkyo Ura.en.srt |
6 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/031 58 - PARTNER - Kotegaeshi stand up.en.srt |
6 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/037 65 - PARTNER - Backward feather fall with partner holding belt.en.srt |
4 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/029 56 - Forward roll - sideways.en.srt |
3 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/030 57 - Irimi Tenkan to forward roll.en.srt |
2 KB |
| 100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/034 61 62 - Forward Backward roll - with bokken and jo - standing.en.srt |
2 KB |
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