| Chen style 13 Postures Tai Chi Stress Relief Flexibility/3 - Full Practice Session/19 - Full and fluid movements from the opening Form to the Closing Form.mp4 |
340.7 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/1 - Introduction/2 - History and health benefits of Chen Style 13 Forms Tai Chi.mp4 |
152.7 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/1 - Introduction/3 - Full demonstration of all movements.mp4 |
170.4 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/4 - Lesson 1 Qi ShiOpening Form.mp4 |
229.5 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/5 - Lesson 2 Jin Gang Dao DuiBuddhas Warrior Attendant Pounds the Mortar.mp4 |
202.3 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/6 - Lesson 3 Lan Zha YiLazily Tying Coat.mp4 |
273.3 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/7 - Lesson 4 Liu Feng Si Bi Six sealings and four closings.mp4 |
205.8 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/8 - Lesson 5 Dan Bian Single Whip.mp4 |
169.3 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/9 - Lesson 6 Que Di Long Dragon on the ground.mp4 |
121.9 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/10 - Lesson 7 Jin Ji Du Li Golden Rooster Stands on One Leg.mp4 |
165.2 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/11 - Lesson 8 Dao Juan Gong Step Back and Whirl Arms.mp4 |
212.1 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/12 - Lesson 9 Bai He Liang Chi White Crane Spreads Wings.mp4 |
158.8 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/13 - Lesson 10 Xie Xing Walking Obliquely.mp4 |
155 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/14 - Lesson 11 Yan Shou Gong Quan Hidden Hand Punch.mp4 |
179.6 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/15 - Lesson 12 Zhuan Shen Bai Lian Turn body and Wave Lotus.mp4 |
198.1 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/16 - Lesson 13 Dang Tou Pao Cannon Overhead.mp4 |
175.1 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/17 - Lesson 14 Jin Gang Dao Dui Buddhas Warrior Pounds the Mortar.mp4 |
196.1 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/2 - ChenStyle 13Form Tai Chi/18 - Lesson 15 Shou Shi Closing Form.mp4 |
127.6 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/1 - Introduction/1 - Understanding core content and learning objectives.mp4 |
170.6 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/4 - Course Summary and Material/20 - Chen-Style-13-Form-Tai-Chi.pdf |
2.1 MB |
| Chen style 13 Postures Tai Chi Stress Relief Flexibility/4 - Course Summary and Material/20 - Course Review Key points review and tips for improvement.mp4 |
88.9 MB |
Magnet link
