| Submeta - Lachlan Giles - Stretching for Grappling/1. Introduction/3. Anecdotes vs Evidence.mp4 |
27.1 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/1. Introduction/1. Introduction to the Course.mp4 |
16.5 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/1. Introduction/2. For Healthy Areas.mp4 |
5.9 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/2. Why Stretch/3. Flexibility and Injury Risk.mp4 |
60.2 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 |
58 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/2. Why Stretch/2. Training Load.mp4 |
12.6 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/3. Theory/3. Do You Need Perfect Form#.mp4 |
58.9 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/3. Theory/5. Active vs Passive Range.mp4 |
46.7 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/3. Theory/8. Which Type of Stretching is Best#.mp4 |
45.6 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/3. Theory/4. Stretching While Loading the Joint.mp4 |
27.6 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/3. Theory/9. How Long, How Often, When#.mp4 |
26 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/3. Theory/1. Tissue Type.mp4 |
24.9 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/3. Theory/6. Pre-Match.mp4 |
23.4 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/3. Theory/10. Should it Be Uncomfortable#.mp4 |
15.7 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/3. Theory/2. Minimal Effective Dose.mp4 |
14.6 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/3. Theory/11. Summary.mp4 |
6.4 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/3. Theory/7. How Long Before Noticing Improvements#.mp4 |
5.2 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 |
97.1 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 |
26.1 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/4. Flexibility Requirements/3. Flexibility in Leg Lock Defense.mp4 |
9.8 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/5. Stretches/4. Hip External Rotation.mp4 |
45.5 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/5. Stretches/1. Hamstring Stretch for Guard.mp4 |
45.5 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/5. Stretches/7. Knee Flexion.mp4 |
35.9 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/5. Stretches/8. Lower and Upper Back.mp4 |
32 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/5. Stretches/3. Hip Flexion.mp4 |
30.4 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/5. Stretches/5. Hip Abduction.mp4 |
26.6 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/5. Stretches/2. Hamstring Stretch for Passing.mp4 |
24.1 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/5. Stretches/6. Hip Internal Rotation.mp4 |
22.9 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/5. Stretches/9. Plantarflexion.mp4 |
20.5 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/5. Stretches/10. Dorsiflexion.mp4 |
14.3 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/6. Conclusion/1. Putting it Together.mp4 |
30.7 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/6. Conclusion/2. Stretches in Brief.mp4 |
10.1 MB |
| Submeta - Lachlan Giles - Stretching for Grappling/Submeta - Stretching for BJJ.jpg |
576 KB |
Magnet link
