| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Lying Leg Curls.m4v |
44.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (+ Band Variation).m4v |
43.6 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups + Step Ups With Low Cable Resistance.m4v |
36.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Dumbbell Overhead Press.m4v |
30.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #5 Stimulate All Points of the Strength Curve.mp4 |
27.9 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Cable Crossovers.m4v |
27.9 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Incline Dumbbell Bench Press, 3 Variations.m4v |
27 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Glute-ham Raises.m4v |
26.4 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Press.m4v |
26 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (shoulder-width Grip, Chest Variation).m4v |
26 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - 1. Intro + Incline Dumbbell Bicep Curls.mp4 |
25.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Supine Barbell Front Raises.m4v |
25.5 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - One-arm Dumbbell Rows.m4v |
24.4 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Reverse Lunges.m4v |
23.9 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Dumbbell Squats.m4v |
21.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Pull Ups.m4v |
20.9 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #6 Optimal Posture.mp4 |
20.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Standing Side Cable Lateral Raises.m4v |
20.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Standing Calf Raises.m4v |
20.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Incline Prone Dumbbell Lateral Raises.m4v |
20.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Cable Curls.m4v |
20.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Machine Rows.m4v |
20.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Flyes.m4v |
20 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Bent Over Cable Laterals.m4v |
19.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Spider Curls.m4v |
19.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Crossovers.m4v |
19.5 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Stiff-leg Deadlifts.m4v |
19.4 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Pull Ups.m4v |
19.4 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Barbell Back.m4v |
19.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide + Reverse-grip Pulldowns.m4v |
19.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Seated Calf Raises.m4v |
18.6 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #4 Ensure Maximum Shortening of the Muscle.mp4 |
18.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Hack Squats.m4v |
18 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Supine Overhead Reverse-grip Pulldowns.m4v |
17.9 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Dumbbell Rows.m4v |
17.9 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Foot Variations.m4v |
17.6 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee).m4v |
17.4 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Prone 2-arm Dumbbell Rows.m4v |
17.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts.m4v |
17.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #1.mp4 |
16.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Tricep Pushdowns.m4v |
16.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Lateral Raises.m4v |
16.6 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Preacher Curls.m4v |
16.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Dumbbell Lateral Raises.m4v |
15.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Machine Chest Press.m4v |
14.9 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 1 - Natural (beginner) Worksheet.pdf |
14.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 3 - Pro (advanced) Worksheet.pdf |
14.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Lying Tricep Extensions.m4v |
14.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Barbell Rows.mp4 |
14.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Supported Side Lying One-arm Dumbbell Lateral Raises.m4v |
14.5 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Reverse-grip Pulldowns.m4v |
14.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Overhead Tricep Extensions.m4v |
14.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Hack Squats.m4v |
14.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 2 - Graduate (intermediate) Worksheet.pdf |
14.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Straight-arm Cable Pullovers.m4v |
14.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Calf Press.m4v |
14.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Seated Dumbbell Curls.m4v |
14.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #3 Maintain Continuous Tension.mp4 |
14.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Leg Extensions.m4v |
13.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Push Ups.m4v |
13.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Seated Leg Curls.m4v |
12.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups.m4v |
12.4 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Plyo Pushups.m4v |
12.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Single-leg.m4v |
12.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - One-arm Dumbbell Rows.m4v |
12 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Bench Tricep Dips.m4v |
12 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Machine Tricep Dips.m4v |
11.9 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Seated Cable Rows With Elevation.m4v |
11.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Box Squats.m4v |
11.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Cable Pressdowns.m4v |
11.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts, Single Leg.m4v |
11.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Standing Cable Curls.m4v |
11.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Machine Rows.m4v |
11.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls.m4v |
11.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 1.m4v |
10.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Assisted Pull Ups.m4v |
10.6 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Cable Cross Tricep Extensions.m4v |
10.5 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Neutral + Reverse-grip Pull Ups.m4v |
10.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Low Cable, Cable Front Raises.m4v |
10.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls With Elbows High.m4v |
10.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee) With Resistance Bands.m4v |
10.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Reverse-grip Barbell Curls.m4v |
10 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Barbell Glute Bridges.m4v |
9.9 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press.m4v |
9.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Front Squats.m4v |
9.6 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 2.m4v |
9.5 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Chest Dips.m4v |
9.4 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press With Resistance Bands.m4v |
9.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Double Rope Cable Push Downs.m4v |
9.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Parallel Bar Tricep Dips.m4v |
8.4 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Incline Supine Overhead Reverse-grip Pulldowns.m4v |
8.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Preacher Curls.m4v |
8.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Two-arm High Cable Curls.m4v |
8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Plate Bus Driver Front Raises.m4v |
7.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - Supplement Guide.pdf |
7.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Wide-stance.m4v |
7.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Incline Cable Curls.m4v |
7.6 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Bulgarian Split Squats.m4v |
7.5 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - Exercise Execution Guide.pdf |
7.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Cable Lateral Raises.m4v |
7.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Good Mornings.m4v |
6.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Bent-over Cable Lateral Raises.m4v |
6.6 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - One-arm, Cable Lateral Raises.m4v |
6 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Incline Dumbbell Curls.m4v |
5.5 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #2.mp4 |
5.5 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Overhead Cable Extensions.m4v |
5.3 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Floor Lying Cable Front Raises.m4v |
4.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Reverse-grip Tricep Pressdowns.m4v |
4.5 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - Nutrition Guide.pdf |
4.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - FAQ Guide.pdf |
2.8 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - C.E.P Application Guide.pdf |
2.7 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40-X - 7 Day Detox Diet.pdf |
1.2 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/MI40-X Bonus - Harcore Abs.pdf |
1.1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40-X - 7 Day Primer Phase.pdf |
1 MB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Mi40X intro - Ben Pakulski.pdf |
919 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - CEP Blueprint.pdf |
753 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 6, Males above12%, 2 x Training.pdf |
732 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 6, Females above20%, 2 x Training.pdf |
517 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Females less20%, 2 x Training.pdf |
501 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 3, Females above20%.pdf |
496 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Males less12%, 2 x Training.pdf |
494 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 3, Females less20%.pdf |
476 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 7, Females less20%.pdf |
474 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 5, Females less20%.pdf |
474 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 4, Females less20%.pdf |
474 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 6, Females above20%, 1 x Training.pdf |
470 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Males less12%, 1 x Training.pdf |
470 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 3, Males above12%.pdf |
470 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 3, Males less12%.pdf |
468 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 7, Females above20%.pdf |
465 KB |
| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 5, Females above20%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 4, Females above20%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 7, Males above12%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 7, Males less12%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 5, Males less12%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 5, Males above12%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 4, Males above12%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 4, Males less12%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Females less20%, 1 x Training.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 6, Males above12%, 1 x Training.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 1 & 2, Males less12%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 1 & 2, Males above12%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 1 & 2, Females above20%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/cover.PNG |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 1 & 2, Females less20%.pdf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Mi40x.sfv |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/info.rtf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Missing Bonus Content.txt |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/READ ME.rtf |
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| Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Bicep Curls VSL Version MISSING.txt |
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