| FOUNDATION TRAINING/Foundation - Redefine Your Core, Conquer Back Pain, and Move with Confidence - Mantesh/Foundation Redefine Your Core, Conquer Back Pain, and Move with Confidence .pdf |
7.5 MB |
| FOUNDATION TRAINING/Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.2 Workout 1 - Adding Layers to Decompression.m4v |
543.1 MB |
| FOUNDATION TRAINING/Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.3 Workout 2 - Integrating Hinges.m4v |
402.8 MB |
| FOUNDATION TRAINING/Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.6 Workout 5 - Slow Cooker.m4v |
289.9 MB |
| FOUNDATION TRAINING/Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.5 Workout 4 - Flip Flop.m4v |
240 MB |
| FOUNDATION TRAINING/Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.7 Workout 6 - Flow.m4v |
220.9 MB |
| FOUNDATION TRAINING/Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.4 Workout 3 - Short Flow.m4v |
120.4 MB |
| FOUNDATION TRAINING/Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.1 Decompression Breathing Tutorial.m4v |
29.3 MB |
| FOUNDATION TRAINING/Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.0 Intro.m4v |
22.3 MB |
| FOUNDATION TRAINING/Foundation Training Daily Workouts [Digital Download]/HOW TO VIEW THE VIDEOS.rtf |
33 KB |
| FOUNDATION TRAINING/Foundation Training Daily Workouts [Digital Download]/HOW TO GO THROUGH THE PROGRAM.rtf |
3 KB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.7 Sequence 6 - Foundation Series.m4v |
264.1 MB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.8 Sequence 7 - Lunge Pulse Series.m4v |
181 MB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.9 Sequence 8 - Test Yourself for Disc 2.m4v |
156.3 MB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.4 Sequence 3 - Founders and Lunges.m4v |
127.7 MB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.2 Sequence 1 - Founders with Props.m4v |
117.8 MB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.3 Sequence 2 - Supine Goundwork.m4v |
116 MB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.5 Sequence 4 - Lunge Series.m4v |
113.1 MB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.1 Founder Tutorial.m4v |
100.6 MB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.6 Sequence 5 - Prone Groundwork.m4v |
97.9 MB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.0 Intro.m4v |
25.2 MB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/HOW TO VIEW THE VIDEOS.rtf |
33 KB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/.DS_Store |
6 KB |
| FOUNDATION TRAINING/Foundation Training Fundamentals [Digital Download]/HOW TO GO THROUGH THE PROGRAM.rtf |
3 KB |
| FOUNDATION TRAINING/.SyncIgnore |
308 B |
| FOUNDATION TRAINING/.SyncID |
20 B |
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