| Posture and Ergonomics Improve your posture, stop back pain/Lecture 1 - Introduction and Welcome.mp4 |
32.1 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 10 - What Does Good Posture Look and Feel Like.mp4 |
13.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 11 - Introduction to S.IE.S StretchImprove ErgonomicsStrengthen.mp4 |
23.8 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 12 - Stretching and Breathing.mp4 |
10.1 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 13 - Stretch #1 Cat Pose.mp4 |
4.6 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 14 - Stretch #2 Spinal Extension.mp4 |
4.2 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 15 - Stretch #3 Spine Roller.mp4 |
4.6 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 16 - Stretch #4 Hamstring Stretch.mp4 |
5 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 17 - Stretch #5 Piriformis Stretch.mp4 |
5.9 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 18 - Stretch #6 Snow Angel.mp4 |
5.7 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 19 - Stretch #7 Chest-Opener Stretch.mp4 |
3.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 2 - Why is Good Posture So Important.mp4 |
13 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 20 - Stretch #8 Seated Torso Twist.mp4 |
5.5 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 21- Stretch #9 Low Back Twist.mp4 |
7.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 22 - Stretch #10 Superman Extensions.mp4 |
4.9 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 23 - Stretch #11 Pectoral Stretch.mp4 |
5.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 24 - Stretch #12 Psoas Stretch.mp4 |
4.9 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 25 - Stretches-cheat-sheet.pdf |
2.7 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 26 - Conclusion.mp4 |
8.2 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 27 - The Case For Improved Office Ergonomics.mp4 |
13.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 28 - Correct Ergonomic Setup of Your Office Workplace.mp4 |
295.7 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 29 - Intro to the Strengthening Component.mp4 |
11.3 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 3 - Your Posture and Your MentalEmotional State.mp4 |
7.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 30 - Exercise #1 Palm-Up Rotations.mp4 |
4.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 31- Exercise #2 Bicycle Kicks.mp4 |
6.3 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 32 - Exercise #3 Hip Bridge.mp4 |
4.1 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 33 - Exercise #4 The Plank.mp4 |
5.5 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 34 - Exercise #5 March Forth.mp4 |
4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 35 - Exercise #6 MidBack Squeezer.mp4 |
3.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 36 -Exercise #7 The Stork.mp4 |
3 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 37 - Exercise #8 Superman on the Floor.mp4 |
4.1 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 38 - Quick Intro to Resistance Exercises.mp4 |
21.3 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 39 - Exercise #9 Upper Back Pull.mp4 |
3.6 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 4 - ACTIVITY 2 Different Postures (and their effects on your state of mind).mp4 |
15.1 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 40 - Exercise #10 Shoulder Blaster.mp4 |
3.3 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 41 - Posture-exercises-cheat-sheet.pdf |
2.3 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 42 - Cheat Sheet Sample 5-Day Posture Workout Schedule .rtf |
1 KB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 43 - BONUS #1 Demonstration Good Posture Behind The Wheel.mp4 |
273.6 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 44 - Bonus #2 Posture stretches and exercises to do at your desk - anytime!.mp4 |
23.8 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 45 - At-your-desk posture activity #1 Yoga Shoulder Stretch .mp4 |
2.7 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 46 - At-your-desk posture activity #2 Chest and Shoulder Stretch.mp4 |
3 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 47 - At-your-desk posture activity #3 The Hip & Glute Stretch.mp4 |
3.6 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 48 - At-your-desk posture activity #4 The Spine Stretch.mp4 |
2.6 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 49 - At-your-desk posture activity #5 Side Neck Stretch.mp4 |
2.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 5 - Recent Research on the Effects of Posture.mp4 |
8.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 50 - At-your-desk posture activity #6 Upper Back Flex.mp4 |
3 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 51 - At-your-desk posture activity #7 Palms-Up Pullback.mp4 |
3.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 52 - At-your-desk posture activity #8 Gentle Neck Retractions.mp4 |
1.4 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 53 - At-your-desk posture activity #9 Yoga Side Stretch.mp4 |
3.8 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 54 - At-your-desk posture activity #10 Palm-Up Rotations (1).mp4 |
3.5 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 55 - At-your-desk posture activity #11 Shoulder Rolls.mp4 |
3.7 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 56 - Tip #1 Use Your Palms To Get Yourself Straight.mp4 |
18.2 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 57 - Tip #2 Smarter Smartphone Use.mp4 |
47.8 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 58 - Tip #3 The Doorway Trick (It's not what you think!).mp4 |
16.9 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 59 - Tip #4 Good Posture and Your Workouts.mp4 |
32.3 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 6- First Impressions (You Never Get a Second Chance).mp4 |
13.2 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 60 - Tip #5 Don't Let Your Couch Kill Your Posture.mp4 |
14.7 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 61 - Tip #6 The Physics of High Heels (Ladies Beware...).mp4 |
22.1 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 62 - Tip #7 The String and Your Rearview Mirror Reminder.mp4 |
22.8 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 63 - Course Conclusion Thank You So Much For Joining Me .mp4 |
16.7 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 7 - Body Language is Universal; We All Understand it.mp4 |
13 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 8 - Is Your High-Tech Lifestyle Ruining Your Posture.mp4 |
13.1 MB |
| Posture and Ergonomics Improve your posture, stop back pain/Lecture 9 - Can the Habit of Good Posture be Developed.mp4 |
8.2 MB |
Magnet link
