| videos/1) Disclaimer.mp4 |
4.8 MB |
| videos/2) Playlists.mp4 |
1.7 MB |
| videos/A few park bench exercises.mp4 |
49.3 MB |
| videos/Best biceps exercises.mp4 |
28 MB |
| videos/Best grip exercises.mp4 |
20.8 MB |
| videos/Best triceps exercises.mp4 |
19.3 MB |
| videos/Bridging progression - advanced.mp4 |
12.2 MB |
| videos/Bridging progression - beginner through intermediate.mp4 |
23.7 MB |
| videos/Calf raise progression.mp4 |
19.5 MB |
| videos/Dipping progression - basic through advanced.mp4 |
15.2 MB |
| videos/Dragon flag progression.mp4 |
22 MB |
| videos/Epic Training Montage.mp4 |
49.4 MB |
| videos/Heavy bag replacement - using old tires for kicking.mp4 |
10.4 MB |
| videos/Horizontal pullup progression - some basic and intermediate exercises.mp4 |
14.7 MB |
| videos/Intermediate Strength Training Program - Calisthenics Workouts.mp4 |
29.1 MB |
| videos/Karate approach to calisthenics.mp4 |
110.1 MB |
| videos/Karate Pushups for Hand Conditioning and Power.mp4 |
10.4 MB |
| videos/Leg raise progression - some intermediate and advanced exercises.mp4 |
9.3 MB |
| videos/Makiwara board training for Karate.mp4 |
49.1 MB |
| videos/Midsection holds progression.mp4 |
18.5 MB |
| videos/No equipment pullups.mp4 |
16.4 MB |
| videos/Oblique exercises - side leg raises.mp4 |
25.5 MB |
| videos/Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 |
34.8 MB |
| videos/Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 |
33.7 MB |
| videos/Poor Man's Training - Advanced Program 1.mp4 |
83.5 MB |
| videos/Poor Man's Training - Advanced Program 2.mp4 |
106.9 MB |
| videos/Poor Man's Training - Beginner Workout.mp4 |
24.3 MB |
| videos/Poor Man's Training - Intermediate Workout.mp4 |
55.7 MB |
| videos/Poor Man's Training - Short and Brutal Program.mp4 |
76.7 MB |
| videos/Pullup progression - some basic exercises.mp4 |
14.3 MB |
| videos/Pullup progression - some intermediate and advanced exercises.mp4 |
22.5 MB |
| videos/Pushups and squats - basic through advanced.mp4 |
20.2 MB |
| videos/Remedial back stretches - preparation for bridging.mp4 |
19.8 MB |
| videos/Remedial wall exercises.mp4 |
24.5 MB |
| videos/Short and brutal workout - weighted dips and pullups with descending sets.mp4 |
72.5 MB |
| videos/Side planks - bodyweight exercises for the obliques.mp4 |
9.1 MB |
| videos/Some simple at-home exercises - no exercise equipment needed.mp4 |
18.4 MB |
| videos/Weighted squats - poor man training.mp4 |
30.4 MB |
| videos/Wrestler's bridge.mp4 |
15.4 MB |
Magnet link
