videos
Size: 680.4 MB
Magnet link
| Name | Size |
|---|---|
| videos/Advanced bridging - wall walking and stand to stand bridge.mp4 | 12.2 MB |
| videos/A few park bench exercises.mp4 | 49.3 MB |
| videos/Best biceps exercises.mp4 | 28 MB |
| videos/Best grip exercises.mp4 | 20.8 MB |
| videos/Best triceps exercises.mp4 | 19.3 MB |
| videos/Bridging progression - beginner through intermediate.mp4 | 23.7 MB |
| videos/Dipping progression - basic through advanced.mp4 | 15.2 MB |
| videos/Dragon flag progression.mp4 | 22 MB |
| videos/Epic Training Montage.mp4 | 49.4 MB |
| videos/Horizontal pullup progression - some basic and intermediate exercises.mp4 | 14.7 MB |
| videos/Intermediate Strength Training Program - Calisthenics Workouts.mp4 | 29.1 MB |
| videos/Karate approach to calisthenics.mp4 | 110.1 MB |
| videos/Leg raise progression - some intermediate and advanced exercises.mp4 | 9.3 MB |
| videos/No equipment pullups.mp4 | 16.4 MB |
| videos/Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 | 34.8 MB |
| videos/Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 | 33.7 MB |
| videos/Pullup progression - some basic exercises.mp4 | 14.3 MB |
| videos/Pullup progression - some intermediate and advanced exercises.mp4 | 22.5 MB |
| videos/Pushups and squats - basic through advanced.mp4 | 20.2 MB |
| videos/Remedial back stretches - preparation for bridging.mp4 | 19.8 MB |
| videos/Remedial wall exercises.mp4 | 24.5 MB |
| videos/Short and brutal workout - weighted dips and pullups with descending sets.mp4 | 72.5 MB |
| videos/Some simple at-home exercises - no exercise equipment needed.mp4 | 18.4 MB |
| Name |
|---|
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