| Dr K's Guide to Mental Health/!-HOW TO USE THE GUIDE-!.txt |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A00_Anxiety Module Overview - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A00_Anxiety Module Overview.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A01_Anxiety 101 - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A01_Anxiety 101.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A02_What is an Anxiety Disorder - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A02_What is an Anxiety Disorder - Worksheet.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A02_What is an Anxiety Disorder.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A03_Generalized Anxiety Disorder - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A03_Generalized Anxiety Disorder - Notes.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A03_Generalized Anxiety Disorder - Worksheet.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A03_Generalized Anxiety Disorder.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A04_Social Anxiety Disorder - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A04_Social Anxiety Disorder - Worksheet.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A04_Social Anxiety Disorder.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A05_Panic Disorder - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A05_Panic Disorder - Worksheet.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A05_Panic Disorder.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A06_Rebound Anxiety - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A06_Rebound Anxiety - Notes.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A06_Rebound Anxiety.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A07_Other Anxiety Disorders - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A07_Other Anxiety Disorders - Worksheet.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A07_Other Anxiety Disorders.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A08_The Anxious Personality - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A08_The Anxious Personality - Notes.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A08_The Anxious Personality.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A09_Neuroscience of Anxiety - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A09_Neuroscience of Anxiety.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A10_Treatment Approaches to Anxiety - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A10_Treatment Approaches to Anxiety.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A11_Ayurveda for Anxiety - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A11_Ayurveda for Anxiety.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A12_Herbs for Anxiety - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A12_Herbs for Anxiety.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A13_Cognitive Anxiety - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A13_Cognitive Anxiety.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A14_Responses to Anxiety - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A14_Responses to Anxiety - Worksheet.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A14_Responses to Anxiety.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A15_Thought Loops - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A15_Thought Loops - Worksheet.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A15_Thought Loops.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A16_Learned Anxiety - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A16_Learned Anxiety - Worksheet.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A16_Learned Anxiety.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A17_Tension in the Mind - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A17_Tension in the Mind - Worksheet.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A17_Tension in the Mind.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A18_Feeding the Beast - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A18_Feeding the Beast - Worksheet.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A18_Feeding the Beast.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A19_Solutions to Anxiety - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A19_Solutions to Anxiety - Worksheet .pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A19_Solutions to Anxiety.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A20_Physiologic Anxiety - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A20_Physiologic Anxiety.mp4 |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A21_Breath and Mind - Description.pdf |
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| Dr K's Guide to Mental Health/A - Anxiety Module/A21_Breath and Mind.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D00_Depression Module Overview - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D00_Depression Module Overview.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D01_Clinical vs Non Clinical Depression - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D01_Clinical vs Non Clinical Depression - Worksheet.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D01_Clinical vs Non Clinical Depression.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D02_Clinical Depression Features - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D02_Clinical Depression Features - Worksheet.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D02_Clinical Depression Features.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D03_General Differential Diagnosis - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D03_General Differential Diagnosis.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D04_Bipolar Disorder - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D04_Bipolar Disorder - Worksheet.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D04_Bipolar Disorder.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D05_General Treatment Principles - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D05_General Treatment Principles.mp4 |
212 MB |
| Dr K's Guide to Mental Health/D - Depression Module/D06_Depression in a Holistic Lens - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D06_Depression in a Holistic Lens.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D07_Neuroscience of Depression - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D07_Neuroscience of Depression.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D08_Ayurveda for Depression - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D08_Ayurveda for Depression.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D09_Herbs for Depression - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D09_Herbs for Depression.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D10_Congruent Depression - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D10_Congruent Depression.mp4 |
86.2 MB |
| Dr K's Guide to Mental Health/D - Depression Module/D11_Cognitive Depression - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D11_Cognitive Depression.mp4 |
200 MB |
| Dr K's Guide to Mental Health/D - Depression Module/D12_Negative Emotions - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D12_Negative Emotions - Worksheet.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D12_Negative Emotions.mp4 |
128.2 MB |
| Dr K's Guide to Mental Health/D - Depression Module/D13_Conditional Love - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D13_Conditional Love - Worksheet.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D13_Conditional Love.mp4 |
143.1 MB |
| Dr K's Guide to Mental Health/D - Depression Module/D14_Protective Hopelessness - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D14_Protective Hopelessness.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D15_Fantasy Trap - Description.pdf |
189 KB |
| Dr K's Guide to Mental Health/D - Depression Module/D15_Fantasy Trap - Worksheets.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D15_Fantasy Trap.mp4 |
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| Dr K's Guide to Mental Health/D - Depression Module/D16_Inability to Forgive - Description.pdf |
105 KB |
| Dr K's Guide to Mental Health/D - Depression Module/D16_Inability to Forgive - Worksheet.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D16_Inability to Forgive.mp4 |
218.1 MB |
| Dr K's Guide to Mental Health/D - Depression Module/D17_Falling Behind - Description.pdf |
106 KB |
| Dr K's Guide to Mental Health/D - Depression Module/D17_Falling Behind - Worksheet.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D17_Falling Behind.mp4 |
189.4 MB |
| Dr K's Guide to Mental Health/D - Depression Module/D18_Dealing with Samskaras - Description.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D18_Dealing with Samskaras - Worksheet.pdf |
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| Dr K's Guide to Mental Health/D - Depression Module/D18_Dealing with Samskaras.mp4 |
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| Dr K's Guide to Mental Health/G - Common Videos/G01_Introduction - Description.pdf |
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| Dr K's Guide to Mental Health/G - Common Videos/G01_Introduction.mp4 |
109.5 MB |
| Dr K's Guide to Mental Health/G - Common Videos/G02_How to Use These Modules - Description.pdf |
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| Dr K's Guide to Mental Health/G - Common Videos/G02_How to Use These Modules.mp4 |
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| Dr K's Guide to Mental Health/G - Common Videos/G03_Brain Gut Axis - Description.pdf |
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| Dr K's Guide to Mental Health/G - Common Videos/G03_Brain Gut Axis.mp4 |
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| Dr K's Guide to Mental Health/G - Common Videos/G04_Intro to Herbs - Description.pdf |
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| Dr K's Guide to Mental Health/G - Common Videos/G04_Intro to Herbs.mp4 |
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| Dr K's Guide to Mental Health/G - Common Videos/G05_Vedic Psychology - Description.pdf |
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| Dr K's Guide to Mental Health/G - Common Videos/G05_Vedic Psychology - Worksheet.pdf |
3.8 MB |
| Dr K's Guide to Mental Health/G - Common Videos/G05_Vedic Psychology.mp4 |
544.3 MB |
| Dr K's Guide to Mental Health/G - Common Videos/G06_Intro to Aryurveda - Description.pdf |
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| Dr K's Guide to Mental Health/G - Common Videos/G06_Intro to Aryurveda - Notes.pdf |
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| Dr K's Guide to Mental Health/G - Common Videos/G06_Intro to Aryurveda.mp4 |
275.6 MB |
| Dr K's Guide to Mental Health/G - Common Videos/G07_Coaching vs Therapy.mp4 |
48.9 MB |
| Dr K's Guide to Mental Health/G - Common Videos/G07_Coaching vs Therapy.pdf |
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| Dr K's Guide to Mental Health/G - Common Videos/G08_Dietary Guidance in Ayurveda - Description.pdf |
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| Dr K's Guide to Mental Health/G - Common Videos/G08_Dietary Guidance in Ayurveda - Notes.pdf |
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| Dr K's Guide to Mental Health/G - Common Videos/G08_Dietary Guidance in Ayurveda.mp4 |
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| Dr K's Guide to Mental Health/GLOSSARY.pdf |
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| Dr K's Guide to Mental Health/GUIDE MAP - FILE NUMBERS.png |
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| Dr K's Guide to Mental Health/GUIDE MAP - VIDEO TITLES.png |
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| Dr K's Guide to Mental Health/M - Meditation Module/M00_Meditation Module Overview - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M00_Meditation Module Overview - Worksheet.pdf |
1.1 MB |
| Dr K's Guide to Mental Health/M - Meditation Module/M00_Meditation Module Overview.mp4 |
166.1 MB |
| Dr K's Guide to Mental Health/M - Meditation Module/M01_What is Meditation - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M01_What is Meditation.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M02_History of Meditation - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M02_History of Meditation.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M03_Different Meditative Styles - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M03_Different Meditative Styles.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M04_Science of Meditation - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M04_Science of Meditation - Notes.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M04_Science of Meditation.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M05_Metaphysics of the Meditation - Description.pdf |
84 KB |
| Dr K's Guide to Mental Health/M - Meditation Module/M05_Metaphysics of the Meditation.mp4 |
212.5 MB |
| Dr K's Guide to Mental Health/M - Meditation Module/M06_Dukkha - Description.pdf |
107 KB |
| Dr K's Guide to Mental Health/M - Meditation Module/M06_Dukkha.mp4 |
232.3 MB |
| Dr K's Guide to Mental Health/M - Meditation Module/M07_Dharma - Description.pdf |
48 KB |
| Dr K's Guide to Mental Health/M - Meditation Module/M07_Dharma - Worksheet.pdf |
936 KB |
| Dr K's Guide to Mental Health/M - Meditation Module/M07_Dharma.mp4 |
190.4 MB |
| Dr K's Guide to Mental Health/M - Meditation Module/M08_Karma - Description.pdf |
116 KB |
| Dr K's Guide to Mental Health/M - Meditation Module/M08_Karma - Worksheet.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M08_Karma.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M09_The Nature of Mind - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M09_The Nature of Mind - Worksheet.pdf |
1.7 MB |
| Dr K's Guide to Mental Health/M - Meditation Module/M09_The Nature of Mind.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M10_System of Mind - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M10_System of Mind - Worksheet.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M10_System of Mind.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M11_Mantra - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M11_Mantra.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M12_Working with Samskaras - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M12_Working with Samskaras - Notes.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M12_Working with Samskaras - Worksheet.pdf |
864 KB |
| Dr K's Guide to Mental Health/M - Meditation Module/M12_Working with Samskaras.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M13_Knowledge and Mind - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M13_Knowledge and Mind.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M14_Vidya and Jnana - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M14_Vidya and Jnana - Worksheet.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M14_Vidya and Jnana.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M15_Nature of Self - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M15_Nature of Self - Worksheet.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M15_Nature of Self.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M16_Panchakosha Theory - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M16_Panchakosha Theory - Worksheet.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M16_Panchakosha Theory.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M17_Confidence vs. Ego - Description.pdf |
182 KB |
| Dr K's Guide to Mental Health/M - Meditation Module/M17_Confidence vs. Ego.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M18_Karma Fal - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M18_Karma Fal.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M19_Reframing Goals to Actions - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M19_Reframing Goals to Actions - Worksheet.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M19_Reframing Goals to Actions.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M20_Origin of Motivation - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M20_Origin of Motivation.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M21_Sangha - Description.pdf |
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| Dr K's Guide to Mental Health/M - Meditation Module/M21_Sangha - Worksheet.pdf |
952 KB |
| Dr K's Guide to Mental Health/M - Meditation Module/M21_Sangha.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M22_Shuddi - Description.pdf |
121 KB |
| Dr K's Guide to Mental Health/M - Meditation Module/M22_Shuddi.mp4 |
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| Dr K's Guide to Mental Health/M - Meditation Module/M23_Satya - Description.pdf |
76 KB |
| Dr K's Guide to Mental Health/M - Meditation Module/M23_Satya - Worksheet.pdf |
1 MB |
| Dr K's Guide to Mental Health/M - Meditation Module/M23_Satya.mp4 |
165.6 MB |
| Dr K's Guide to Mental Health/MEDITATION INDEX.pdf |
60 KB |
| Dr K's Guide to Mental Health/MEDITATION INDEX.xlsx |
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| Dr K's Guide to Mental Health/P - Meditations/P00_Posture - Description.pdf |
41 KB |
| Dr K's Guide to Mental Health/P - Meditations/P00_Posture.mp4 |
182.3 MB |
| Dr K's Guide to Mental Health/P - Meditations/P01_Nadi Shuddhi - Description.pdf |
41 KB |
| Dr K's Guide to Mental Health/P - Meditations/P01_Nadi Shuddhi - Notes.pdf |
35 KB |
| Dr K's Guide to Mental Health/P - Meditations/P01_Nadi Shuddhi.mp4 |
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| Dr K's Guide to Mental Health/P - Meditations/P02_Anuloma Viloma - Description.pdf |
41 KB |
| Dr K's Guide to Mental Health/P - Meditations/P02_Anuloma Viloma - Notes.pdf |
31 KB |
| Dr K's Guide to Mental Health/P - Meditations/P02_Anuloma Viloma.mp4 |
147.2 MB |
| Dr K's Guide to Mental Health/P - Meditations/P03_Prana Shuddhi - Description.pdf |
42 KB |
| Dr K's Guide to Mental Health/P - Meditations/P03_Prana Shuddhi - Notes.pdf |
31 KB |
| Dr K's Guide to Mental Health/P - Meditations/P03_Prana Shuddhi.mp4 |
137.5 MB |
| Dr K's Guide to Mental Health/P - Meditations/P04_Kapalbhati (Breath of Fire) - Description.pdf |
75 KB |
| Dr K's Guide to Mental Health/P - Meditations/P04_Kapalbhati (Breath of Fire) - Notes.pdf |
37 KB |
| Dr K's Guide to Mental Health/P - Meditations/P04_Kapalbhati (Breath of Fire).mp4 |
244.9 MB |
| Dr K's Guide to Mental Health/P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Description.pdf |
43 KB |
| Dr K's Guide to Mental Health/P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Notes.pdf |
37 KB |
| Dr K's Guide to Mental Health/P - Meditations/P05_Bhastrika Pranayama (Bellows Breath).mp4 |
123.2 MB |
| Dr K's Guide to Mental Health/P - Meditations/P06_Triphasic Breathing - Description.pdf |
22 KB |
| Dr K's Guide to Mental Health/P - Meditations/P06_Triphasic Breathing - Notes.pdf |
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| Dr K's Guide to Mental Health/P - Meditations/P06_Triphasic Breathing.mp4 |
191.2 MB |
| Dr K's Guide to Mental Health/P - Meditations/P07_Om Chanting - Description.pdf |
55 KB |
| Dr K's Guide to Mental Health/P - Meditations/P07_Om Chanting - Notes.pdf |
40 KB |
| Dr K's Guide to Mental Health/P - Meditations/P07_Om Chanting.mp4 |
100.6 MB |
| Dr K's Guide to Mental Health/P - Meditations/P08_Japa - Description.pdf |
41 KB |
| Dr K's Guide to Mental Health/P - Meditations/P08_Japa - Notes.pdf |
37 KB |
| Dr K's Guide to Mental Health/P - Meditations/P08_Japa.mp4 |
161.4 MB |
| Dr K's Guide to Mental Health/P - Meditations/P09_Yoga Nidra - Description.pdf |
74 KB |
| Dr K's Guide to Mental Health/P - Meditations/P09_Yoga Nidra - Notes.pdf |
54 KB |
| Dr K's Guide to Mental Health/P - Meditations/P09_Yoga Nidra.mp4 |
287.4 MB |
| Dr K's Guide to Mental Health/P - Meditations/P10_Trataka (Fixed Point Gazing) - Description.pdf |
75 KB |
| Dr K's Guide to Mental Health/P - Meditations/P10_Trataka (Fixed Point Gazing) - Notes.pdf |
50 KB |
| Dr K's Guide to Mental Health/P - Meditations/P10_Trataka (Fixed Point Gazing).mp4 |
180.9 MB |
| Dr K's Guide to Mental Health/P - Meditations/P11_Yantra (Internal Trataka) - Description.pdf |
67 KB |
| Dr K's Guide to Mental Health/P - Meditations/P11_Yantra (Internal Trataka) - Notes.pdf |
43 KB |
| Dr K's Guide to Mental Health/P - Meditations/P11_Yantra (Internal Trataka).mp4 |
79.8 MB |
| Dr K's Guide to Mental Health/P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Description.pdf |
69 KB |
| Dr K's Guide to Mental Health/P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Notes.pdf |
34 KB |
| Dr K's Guide to Mental Health/P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam).mp4 |
107.4 MB |
| Dr K's Guide to Mental Health/P - Meditations/P13_Following the Breath - Description.pdf |
75 KB |
| Dr K's Guide to Mental Health/P - Meditations/P13_Following the Breath - Notes.pdf |
39 KB |
| Dr K's Guide to Mental Health/P - Meditations/P13_Following the Breath.mp4 |
176.8 MB |
| Dr K's Guide to Mental Health/P - Meditations/P14_Namaste Expansion - Description.pdf |
75 KB |
| Dr K's Guide to Mental Health/P - Meditations/P14_Namaste Expansion - Notes.pdf |
43 KB |
| Dr K's Guide to Mental Health/P - Meditations/P14_Namaste Expansion.mp4 |
186.5 MB |
| Dr K's Guide to Mental Health/P - Meditations/P15_Energy Healing - Description.pdf |
78 KB |
| Dr K's Guide to Mental Health/P - Meditations/P15_Energy Healing - Notes.pdf |
45 KB |
| Dr K's Guide to Mental Health/P - Meditations/P15_Energy Healing.mp4 |
130 MB |
| Dr K's Guide to Mental Health/P - Meditations/P16_Unstruck Sound - Description.pdf |
42 KB |
| Dr K's Guide to Mental Health/P - Meditations/P16_Unstruck Sound - Notes.pdf |
38 KB |
| Dr K's Guide to Mental Health/P - Meditations/P16_Unstruck Sound.mp4 |
83.8 MB |
| Dr K's Guide to Mental Health/P - Meditations/P17_Shanmukhi Mudra - Description.pdf |
42 KB |
| Dr K's Guide to Mental Health/P - Meditations/P17_Shanmukhi Mudra - Notes.pdf |
44 KB |
| Dr K's Guide to Mental Health/P - Meditations/P17_Shanmukhi Mudra.mp4 |
241.7 MB |
| Dr K's Guide to Mental Health/P - Meditations/P18_Raga and Dvesha - Description.pdf |
43 KB |
| Dr K's Guide to Mental Health/P - Meditations/P18_Raga and Dvesha - Notes.pdf |
43 KB |
| Dr K's Guide to Mental Health/P - Meditations/P18_Raga and Dvesha - Worksheet.pdf |
937 KB |
| Dr K's Guide to Mental Health/P - Meditations/P18_Raga and Dvesha.mp4 |
125.5 MB |
| Dr K's Guide to Mental Health/P - Meditations/P19_What is Self - Description.pdf |
42 KB |
| Dr K's Guide to Mental Health/P - Meditations/P19_What is Self - Notes.pdf |
36 KB |
| Dr K's Guide to Mental Health/P - Meditations/P19_What is Self - Worksheet.pdf |
951 KB |
| Dr K's Guide to Mental Health/P - Meditations/P19_What is Self.mp4 |
124.5 MB |
| Dr K's Guide to Mental Health/P - Meditations/P20_Neti Neti - Description.pdf |
41 KB |
| Dr K's Guide to Mental Health/P - Meditations/P20_Neti Neti.mp4 |
57.3 MB |
| Dr K's Guide to Mental Health/P - Meditations/P21_Rotating Sound Awareness - Description.pdf |
42 KB |
| Dr K's Guide to Mental Health/P - Meditations/P21_Rotating Sound Awareness - Notes.pdf |
38 KB |
| Dr K's Guide to Mental Health/P - Meditations/P21_Rotating Sound Awareness.mp4 |
199.2 MB |
| Dr K's Guide to Mental Health/P - Meditations/P22_Notice Faculty of Hearing - Description.pdf |
76 KB |
| Dr K's Guide to Mental Health/P - Meditations/P22_Notice Faculty of Hearing - Notes.pdf |
46 KB |
| Dr K's Guide to Mental Health/P - Meditations/P22_Notice Faculty of Hearing.mp4 |
173.7 MB |
| Dr K's Guide to Mental Health/P - Meditations/P23_Meditative Rewind Practice - Description.pdf |
42 KB |
| Dr K's Guide to Mental Health/P - Meditations/P23_Meditative Rewind Practice - Notes.pdf |
47 KB |
| Dr K's Guide to Mental Health/P - Meditations/P23_Meditative Rewind Practice.mp4 |
179.8 MB |
| Dr K's Guide to Mental Health/P - Meditations/P24_Techniques Around Sleep - Description.pdf |
42 KB |
| Dr K's Guide to Mental Health/P - Meditations/P24_Techniques Around Sleep - Notes.pdf |
36 KB |
| Dr K's Guide to Mental Health/P - Meditations/P24_Techniques Around Sleep.mp4 |
131.1 MB |
| Dr K's Guide to Mental Health/P - Meditations/P25_Catching Techniques - Description.pdf |
43 KB |
| Dr K's Guide to Mental Health/P - Meditations/P25_Catching Techniques - Notes.pdf |
31 KB |
| Dr K's Guide to Mental Health/P - Meditations/P25_Catching Techniques.mp4 |
200.5 MB |
| Dr K's Guide to Mental Health/P - Meditations/P26_Uijayi Pranayama - Description.pdf |
42 KB |
| Dr K's Guide to Mental Health/P - Meditations/P26_Uijayi Pranayama - Notes.pdf |
37 KB |
| Dr K's Guide to Mental Health/P - Meditations/P26_Uijayi Pranayama.mp4 |
154.7 MB |
| Dr K's Guide to Mental Health/P - Meditations/P27_Replace 'I am' with 'my mind says' - Description.pdf |
42 KB |
| Dr K's Guide to Mental Health/P - Meditations/P27_Replace 'I am' with 'my mind says' - Worksheet.pdf |
1.8 MB |
| Dr K's Guide to Mental Health/P - Meditations/P27_Replace 'I am' with 'my mind says'.mp4 |
63.3 MB |
Magnet link
