| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/Get Bonus Downloads Here.url |
182 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/1. Introduction/1. Hi! Welcome to your 21 days challenge!.mp4 |
18.2 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/1. Introduction/1. Hi! Welcome to your 21 days challenge!.srt |
1 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/1. Introduction/2. Who am i.mp4 |
21.7 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/1. Introduction/2. Who am i.srt |
1 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/1. Introduction/3. How do we do the program.mp4 |
18.1 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/1. Introduction/3. How do we do the program.srt |
987 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/1. Introduction/4. What's in it for me.mp4 |
14.6 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/1. Introduction/4. What's in it for me.srt |
2 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/1. Introduction/5. What equipment do we need.mp4 |
6.8 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/1. Introduction/5. What equipment do we need.srt |
355 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/1. Squat.mp4 |
14.2 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/1. Squat.srt |
953 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/10. Tricep push ups.mp4 |
9.4 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/10. Tricep push ups.srt |
590 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/2. Bent over side raise.mp4 |
14.2 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/2. Bent over side raise.srt |
850 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/3. Chest push up.mp4 |
9.9 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/3. Chest push up.srt |
694 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/4. Deadlifts with a plate.mp4 |
13.1 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/4. Deadlifts with a plate.srt |
644 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/5. Plyo lunges.mp4 |
12.6 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/5. Plyo lunges.srt |
819 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/6. Standing leg lift arms OH with plate on the collar bone.mp4 |
19.1 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/6. Standing leg lift arms OH with plate on the collar bone.srt |
1 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).mp4 |
25.1 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).srt |
1 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/8. Skaters.mp4 |
13.1 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/8. Skaters.srt |
638 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/9. Burpees.mp4 |
11.9 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/2. The Exercises - how to/9. Burpees.srt |
593 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/1. the Warm Up.mp4 |
111.5 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/1. the Warm Up.srt |
1 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/2. Day 1 - Total body RIOT.mp4 |
354.3 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/2. Day 1 - Total body RIOT.srt |
3 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/3. Day 2 - Upper body MELTDOWN.mp4 |
332.4 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/3. Day 2 - Upper body MELTDOWN.srt |
15 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/4. Day 3 - Lower body LEANOUT.mp4 |
323.2 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/4. Day 3 - Lower body LEANOUT.srt |
15 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/5. Day 4 - #SORETOTHEKORE.mp4 |
346.4 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/5. Day 4 - #SORETOTHEKORE.srt |
5 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/6. Day 5 - The 'DIRTY30'.mp4 |
526.3 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/6. Day 5 - The 'DIRTY30'.srt |
23 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/7. Day 6 - Mobility - REVIVE.mp4 |
554.6 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/7. Day 6 - Mobility - REVIVE.srt |
19 KB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/8. Day 7 - Active recovery day - #CHOICEISYOURS.mp4 |
6.6 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/8. Day 7 - Active recovery day - #CHOICEISYOURS.srt |
366 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/9. the Cool Down.mp4 |
71.7 MB |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/3. The Workout Plan/9. the Cool Down.srt |
673 B |
| [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!/~Get Your Files Here !/Bonus Resources.txt |
357 B |
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