How to Stay Fit As You Age
Size: 8.6 GB
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| Name | Size |
|---|---|
| How to Stay Fit As You Age/17 - Chair Yoga.mp4 | 563.6 MB |
| How to Stay Fit As You Age/02 - Getting and Staying Motivated.mp4 | 434.5 MB |
| How to Stay Fit As You Age/03 - Self-Care Fundamentals.mp4 | 462.5 MB |
| How to Stay Fit As You Age/04 - Fitness Fundamentals—Choose Your Activity.mp4 | 427.1 MB |
| How to Stay Fit As You Age/05 - Fitness beyond the Gym—Active Daily Living.mp4 | 498.6 MB |
| How to Stay Fit As You Age/06 - It’s Not Just Physical—Mindful Fitness.mp4 | 500.3 MB |
| How to Stay Fit As You Age/07 - Motivation—Goals and Willpower.mp4 | 456.1 MB |
| How to Stay Fit As You Age/08 - Friends, Fitness, and Social Support.mp4 | 455.5 MB |
| How to Stay Fit As You Age/09 - Accepting a New Reality.mp4 | 498.8 MB |
| How to Stay Fit As You Age/10 - Challenges—Illness and Chronic Pain.mp4 | 509.1 MB |
| How to Stay Fit As You Age/11 - Small Steps—A Path to Big Benefits.mp4 | 439.1 MB |
| How to Stay Fit As You Age/12 - Making It Work—The Right Plan for You.mp4 | 438 MB |
| How to Stay Fit As You Age/13 - Relaxation Strategies.mp4 | 498.4 MB |
| How to Stay Fit As You Age/14 - Foundational Fitness.mp4 | 535 MB |
| How to Stay Fit As You Age/15 - Core Strength and Balance.mp4 | 501.8 MB |
| How to Stay Fit As You Age/16 - Workplace Fitness.mp4 | 542.1 MB |
| How to Stay Fit As You Age/01 - Aging with Optimism—A Holistic Approach.mp4 | 525.1 MB |
| How to Stay Fit As You Age/18 - Qigong—Practicing Fluid Movement.mp4 | 500.5 MB |
| How to Stay Fit As You Age/Discord Community.url | 116 B |
| How to Stay Fit As You Age/Pimpmymind.net.url | 115 B |
| How to Stay Fit As You Age/Read Me.txt | 759 B |
| How to Stay Fit As You Age/Telegram Channel for Mind Courses.url | 113 B |
| Name |
|---|
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